NED Angela Koolbergen
3 HYROX races over 2 seasons. Best Open Women time: 1:41:42 at Mechelen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Koolbergen at each race, oldest on the left; lower is faster.The best was 1:41:42 at Mechelen (Apr 2025); Angela Koolbergen was 8:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:46:17 |
| Mechelen | Apr 2025 | Open Women | 1:41:42 |
| Maastricht | Sep 2025 | Open Women | 1:54:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:35 faster (1:46:17 to 1:41:42).
3 results at 3 races
795th of 939 Open Women (faster than 15%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:30 | faster than 22% |
| SkiErg: | 5:37 | 5:07 | faster than 12% |
| Run 2: | 6:00 | 5:30 | faster than 28% |
| Sled push: | 1:59 | 2:31 | faster than 90% |
| Run 3: | 6:19 | 5:44 | faster than 26% |
| Sled pull: | 5:27 | 5:44 | faster than 60% |
| Run 4: | 6:35 | 5:51 | faster than 20% |
| Burpee broad jump: | 9:38 | 6:50 | faster than 13% |
| Run 5: | 7:05 | 6:06 | faster than 19% |
| Row: | 5:58 | 5:22 | faster than 11% |
| Run 6: | 6:44 | 5:55 | faster than 21% |
| Farmers carry: | 2:19 | 2:12 | faster than 38% |
| Run 7: | 6:55 | 5:52 | faster than 16% |
| Sandbag lunges: | 11:25 | 5:06 | faster than 0% |
| Run 8: | 9:13 | 6:33 | faster than 7% |
| Wall balls: | 8:33 | 7:03 | faster than 27% |
| Roxzone: | 9:04 | 8:04 | faster than 32% |
| Runs (8 km) | 54:54 | 47:12 | faster than 16% |
| Stations (8) | 50:56 | ||
| Finish | 1:54:50 | 1:35:47 | 795th of 939 · faster than 15% |
538th of 765 Open Women (faster than 29%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:48 | 7:06 | faster than 23% |
| SkiErg: | 5:20 | 5:07 | faster than 30% |
| Run 2: | 5:16 | 4:50 | faster than 27% |
| Sled push: | 2:31 | 2:21 | faster than 35% |
| Run 3: | 5:37 | 5:09 | faster than 27% |
| Sled pull: | 6:14 | 5:41 | faster than 34% |
| Run 4: | 5:43 | 5:09 | faster than 26% |
| Burpee broad jump: | 7:49 | 6:48 | faster than 29% |
| Run 5: | 5:41 | 5:10 | faster than 28% |
| Row: | 5:38 | 5:22 | faster than 27% |
| Run 6: | 5:37 | 5:08 | faster than 28% |
| Farmers carry: | 2:12 | 2:15 | faster than 55% |
| Run 7: | 5:40 | 5:07 | faster than 27% |
| Sandbag lunges: | 6:07 | 5:06 | faster than 24% |
| Run 8: | 6:26 | 5:41 | faster than 27% |
| Wall balls: | 5:54 | 5:55 | faster than 51% |
| Roxzone †: | 12:09 | ||
| Runs (8 km) | 47:48 | 43:24 | faster than 27% |
| Stations (8) | 41:45 | ||
| Finish | 1:41:42 | 1:33:39 | 538th of 765 · faster than 29% |
843rd of 1,119 Open Women (faster than 24%). Against the 34 who finished around 1:45:54: most time gained on the eight runs (1:55), most lost on burpee broad jump (2:16). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:53 | faster than 37% |
| SkiErg: | 5:27 | 5:04 | faster than 19% |
| Run 2: | 5:50 | 5:37 | faster than 39% |
| Sled push: | 2:23 | 2:34 | faster than 64% |
| Run 3: | 6:07 | 5:53 | faster than 39% |
| Sled pull: | 6:15 | 5:38 | faster than 34% |
| Run 4: | 6:12 | 5:57 | faster than 38% |
| Burpee broad jump: | 10:30 | 6:52 | faster than 9% |
| Run 5: | 6:27 | 6:08 | faster than 37% |
| Row: | 5:26 | 5:18 | faster than 37% |
| Run 6: | 6:13 | 5:57 | faster than 38% |
| Farmers carry: | 2:22 | 2:12 | faster than 35% |
| Run 7: | 6:27 | 5:55 | faster than 30% |
| Sandbag lunges: | 7:02 | 5:02 | faster than 13% |
| Run 8: | 7:20 | 6:35 | faster than 30% |
| Wall balls: | 8:42 | 5:44 | faster than 9% |
| Roxzone: | 7:36 | 7:17 | faster than 44% |
| Runs (8 km) | 50:40 | 48:08 | faster than 36% |
| Stations (8) | 48:07 | ||
| Finish | 1:46:17 | 1:34:28 | 843rd of 1,119 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Angela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Mechelen 2025 · best of 3 | 5:16 |
| Sled push | 1:59 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 5:27 | Maastricht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:49 | Mechelen 2025 · best of 3 | 6:46 |
| Row | 5:26 | Rotterdam 2025 · best of 3 | 5:31 |
| Farmers carry | 2:12 | Mechelen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:07 | Mechelen 2025 · best of 3 | 5:13 |
| Wall balls | 5:54 | Mechelen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 47:48 | Mechelen 2025 · best of 3 | 46:44 |
| Roxzone | 7:36 | Rotterdam 2025 · best of 2 | 7:57 |
How to read
Each station's best across Angela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 31% |
| Push | 36% |
| Pull | 35% |
| BBJ | 30% |
| Row | 27% |
| Carry | 56% |
| Lunges | 25% |
| Wall balls | 51% |
| Roxzone | 27% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (4:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 47:49 running, 41:45 at the stations and 12:09 in the roxzone; the longest station was the burpee broad jumps (7:49).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 7:48 | 7:06 |
| SkiErg | 5:20 | 5:07 |
| Run 2 | 5:16 | 4:50 |
| Sled push | 2:31 | 2:21 |
| Run 3 | 5:37 | 5:09 |
| Sled pull | 6:14 | 5:41 |
| Run 4 | 5:43 | 5:09 |
| Burpee broad jump | 7:49 | 6:48 |
| Run 5 | 5:41 | 5:10 |
| Row | 5:38 | 5:22 |
| Run 6 | 5:37 | 5:08 |
| Farmers carry | 2:12 | 2:15 |
| Run 7 | 5:40 | 5:07 |
| Sandbag lunges | 6:07 | 5:06 |
| Run 8 | 6:26 | 5:41 |
| Wall balls | 5:54 | 5:55 |
| Roxzone | 12:09 | 10:39 |
| Finish | 1:41:42 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
