Angela Hancock
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:47:11 at Abu Dhabi Abu .
1 result at 1 race
36th of 76 Relay Women (faster than 53%).
| Part | Time | Typical here | vs 76 Relay Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:21 | faster than 36% |
| SkiErg: | 5:20 | 5:41 | faster than 74% |
| Run 2: | 9:27 | 6:15 | faster than 19% |
| Sled push: | 4:16 | 3:09 | faster than 11% |
| Run 3: | 9:13 | 6:11 | faster than 16% |
| Sled pull: | 5:40 | 6:21 | faster than 58% |
| Run 4: | 6:20 | 6:12 | faster than 48% |
| Burpee broad jump: | 7:38 | 6:18 | faster than 30% |
| Run 5: | 5:07 | 5:42 | faster than 66% |
| Row: | 5:28 | 5:28 | faster than 53% |
| Run 6: | 5:55 | 5:55 | faster than 50% |
| Farmers carry: | 2:27 | 2:17 | faster than 41% |
| Run 7: | 5:03 | 5:45 | faster than 80% |
| Sandbag lunges: | 5:41 | 5:30 | faster than 47% |
| Run 8: | 6:49 | 6:43 | faster than 45% |
| Wall balls: | 6:34 | 6:14 | faster than 41% |
| Roxzone: | 9:24 | 8:25 | faster than 31% |
| Runs (8 km) | 54:48 | 52:14 | faster than 40% |
| Stations (8) | 43:04 | ||
| Finish | 1:47:11 | 1:48:15 | 36th of 76 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Catriona Jones1 race
- Jordan Ferris1 race
- Katherine Read1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 76 Relay Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 74% |
| Push | 11% |
| Pull | 59% |
| BBJ | 30% |
| Row | 53% |
| Carry | 41% |
| Lunges | 48% |
| Wall balls | 41% |
| Roxzone | 31% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Relay Women finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (2:34 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 54:50 running, 43:04 at the stations and 9:24 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Relay Women: 49:05 running, 40:57 at the stations and 8:25 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | Angela | Typical Relay Women |
|---|---|---|
| Run 1 | 6:56 | 6:21 |
| SkiErg | 5:20 | 5:41 |
| Run 2 | 9:27 | 6:15 |
| Sled push | 4:16 | 3:09 |
| Run 3 | 9:13 | 6:11 |
| Sled pull | 5:40 | 6:21 |
| Run 4 | 6:20 | 6:12 |
| Burpee broad jump | 7:38 | 6:18 |
| Run 5 | 5:07 | 5:42 |
| Row | 5:28 | 5:28 |
| Run 6 | 5:55 | 5:55 |
| Farmers carry | 2:27 | 2:17 |
| Run 7 | 5:03 | 5:45 |
| Sandbag lunges | 5:41 | 5:30 |
| Run 8 | 6:49 | 6:43 |
| Wall balls | 6:34 | 6:14 |
| Roxzone | 9:24 | 8:25 |
| Finish | 1:47:11 | 1:48:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:20 against the typical Relay Women finisher at Abu Dhabi Abu . The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
