Angela Garais

1 HYROX result over 1 season. Best Open Women time 2:33:38 at Washington DC 2026.

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2:33:38 Open Women time · Washington DC 2026 1 Open Women race

2538th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Washington DC 2026 faster than 15% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 35-39	2:33:38	2538th of 2,675	1:13:49	1:04:52	15:02	splits SkiErg6:35Sled push4:09Sled pull7:48Burpee broad jump11:02Row6:27Farmers carry2:53Sandbag lunges10:08Wall balls15:50Run 15:32Run 27:46Run 39:37Run 414:06Run 59:18Run 68:49Run 79:08Run 89:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 8%

Sled pull faster than 15%

Burpee broad jump faster than 14%

Row faster than 15%

Farmers carry faster than 14%

Sandbag lunges faster than 7%

Wall balls faster than 4%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:05 slower

Sled push 1:13 slower

Sled pull 1:52 slower

Burpee broad jump 3:50 slower

Row 0:44 slower

Farmers carry 0:39 slower

Sandbag lunges 4:20 slower

Wall balls 8:28 slower

Roxzone 5:53 slower

Runs (8 km) 25:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Open Women finisher

Angela2:33:38

5:326:357:464:099:377:4814:0611:029:186:278:492:539:0810:089:3515:5015:02

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:28 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.