ITA Angela Episcopo
2 HYROX races over 2 seasons. 1 age-group win.
One best per race type
2 results at 2 races
68th of 112 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:58 | faster than 77% |
| SkiErg: | 5:20 | 4:57 | faster than 20% |
| Run 2: | 3:59 | 4:23 | faster than 75% |
| Sled push: | 6:36 | 4:44 | faster than 14% |
| Run 3: | 4:15 | 4:38 | faster than 75% |
| Sled pull: | 8:21 | 5:33 | faster than 12% |
| Run 4: | 4:22 | 4:39 | faster than 67% |
| Burpee broad jump: | 4:26 | 5:09 | faster than 72% |
| Run 5: | 4:25 | 4:48 | faster than 72% |
| Row: | 5:42 | 5:15 | faster than 21% |
| Run 6: | 4:22 | 4:44 | faster than 72% |
| Farmers carry: | 3:05 | 2:51 | faster than 33% |
| Run 7: | 4:28 | 4:51 | faster than 68% |
| Sandbag lunges: | 5:24 | 5:24 | faster than 49% |
| Run 8: | 5:09 | 5:47 | faster than 72% |
| Wall balls: | 7:29 | 6:43 | faster than 32% |
| Roxzone: | 8:35 | 6:36 | faster than 14% |
| Runs (8 km) | 36:12 | 39:36 | faster than 75% |
| Stations (8) | 46:23 | ||
| Finish | 1:31:06 | 1:26:50 | 68th of 112 · faster than 39% |
170th of 835 Open Women (faster than 79%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:32 | faster than 88% |
| SkiErg: | 5:13 | 5:14 | faster than 53% |
| Run 2: | 4:09 | 4:57 | faster than 90% |
| Sled push: | 2:00 | 2:53 | faster than 97% |
| Run 3: | 4:20 | 5:09 | faster than 91% |
| Sled pull: | 6:00 | 5:57 | faster than 48% |
| Run 4: | 4:28 | 5:13 | faster than 87% |
| Burpee broad jump: | 4:43 | 6:12 | faster than 88% |
| Run 5: | 4:47 | 5:26 | faster than 78% |
| Row: | 1:30 ‡ | 5:34 | |
| Run 6: | 4:34 | 5:18 | faster than 84% |
| Farmers carry: | 1:49 | 2:10 | faster than 87% |
| Run 7: | 4:30 | 5:21 | faster than 87% |
| Sandbag lunges: | 4:55 | 5:06 | faster than 56% |
| Run 8: | 4:34 | 6:13 | faster than 98% |
| Wall balls: | 6:20 | 6:10 | faster than 45% |
| Roxzone: | 12:00 | 7:20 | faster than 2% |
| Runs (8 km) | 36:59 | 44:24 | faster than 90% |
| Stations (8) | 32:30 | ||
| Finish | 1:21:26 | 1:31:39 | 170th of 835 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Rome 2026, against 112 Pro Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 21% |
| Push | 14% |
| Pull | 13% |
| BBJ | 73% |
| Row | 22% |
| Carry | 33% |
| Lunges | 50% |
| Wall balls | 32% |
| Roxzone | 14% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Sled pull (2:48 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 36:19 running, 46:22 at the stations and 8:35 in the roxzone; the longest station was the sled pull (8:21).Below, Typical Pro Women: 39:47 running, 40:35 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Angela | Typical Pro Women |
|---|---|---|
| Run 1 | 5:18 | 5:58 |
| SkiErg | 5:20 | 4:57 |
| Run 2 | 3:59 | 4:23 |
| Sled push | 6:36 | 4:44 |
| Run 3 | 4:15 | 4:38 |
| Sled pull | 8:21 | 5:33 |
| Run 4 | 4:22 | 4:39 |
| Burpee broad jump | 4:26 | 5:09 |
| Run 5 | 4:25 | 4:48 |
| Row | 5:42 | 5:15 |
| Run 6 | 4:22 | 4:44 |
| Farmers carry | 3:05 | 2:51 |
| Run 7 | 4:28 | 4:51 |
| Sandbag lunges | 5:24 | 5:24 |
| Run 8 | 5:09 | 5:47 |
| Wall balls | 7:29 | 6:43 |
| Roxzone | 8:35 | 6:36 |
| Finish | 1:31:06 | 1:26:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:48 against the typical Pro Women finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
