Athlete · Open Women · 25-29 ·

AUS

Angela Dela Cruz

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:40:51 (Sydney 2025) · Doubles Mixed 1:21:26 (Brisbane 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:51 best Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

1059th of 1,507 best Open Women place · Sydney 2025 among Open Women finishers there

1:43:31 latest race · Perth 2026 2:40 slower than the best Open Women time Open Women

Row strongest segment · Sydney 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:51Sydney 2025 · 2 races Doubles Mixed1:21:26Brisbane 2025 · 1 race · with Ryeece Rixon

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:51

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 25-29	1:43:31	741st of 1,049	50:06	44:44	8:41	splits SkiErg4:52Sled push2:57Sled pull6:40Burpee broad jump7:30Row5:27Farmers carry3:36Sandbag lunges5:45Wall balls7:57Run 14:24Run 25:46Run 36:35Run 46:38Run 57:06Run 66:52Run 76:09Run 86:39Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:40:51	1059th of 1,507	46:43	42:11	12:04	splits SkiErg4:55Sled push2:47Sled pull6:43Burpee broad jump6:20Row5:09Farmers carry2:53Sandbag lunges5:36Wall balls7:48Run 14:28Run 25:03Run 35:53Run 45:27Run 55:44Run 65:57Run 75:52Run 88:23Full report for this race →
Brisbane 2025 1 Mar 2025team: Ryeece Rixon, Angela Dela Cruzwhat the whole field did →	Doubles Mixed · team U29	1:21:26	565th of 886	47:09	26:54	7:27	splits SkiErg4:03Sled push2:05Sled pull3:36Burpee broad jump3:02Row4:19Farmers carry1:35Sandbag lunges3:32Wall balls4:42Run 13:06Run 25:33Run 36:10Run 46:22Run 56:43Run 65:55Run 76:34Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 17%

Sled pull faster than 23%

Burpee broad jump faster than 56%

Row faster than 65%

Farmers carry faster than 14%

Sandbag lunges faster than 37%

Wall balls faster than 27%

Roxzone faster than 14%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:30 slower

Sled pull 1:03 slower

Burpee broad jump 0:17 faster

Row 0:09 faster

Farmers carry 0:36 slower

Sandbag lunges 0:29 slower

Wall balls 1:30 slower

Roxzone 2:46 slower

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Open Women finisher

Angela1:40:51

4:284:555:032:475:536:435:276:205:445:095:572:535:525:368:237:4812:04

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:46 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown