USA Angela Debenedetto
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:32 (Washington DC 2026) · Doubles Women 1:18:52 (Boston 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:15 faster (1:24:47 to 1:23:32).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 45-49 | 1:23:32 | top 15% 391/2,675 | 40:58 | 34:35 | 8:04 | splitsSkiErg4:58Sled push2:08Sled pull5:21Burpee broad jump4:49Row5:22Farmers carry1:59Sandbag lunges4:49Wall balls5:09Run 14:10Run 24:58Run 35:16Run 45:22Run 55:36Run 65:23Run 75:15Run 85:02Full report for this race → |
| New York Jun 2026 7 Jun 2026what the whole field did → | Open Women · 45-49 | 1:31:55 | top 27% 1219/4,639 | 47:00 | 38:08 | 6:51 | splitsSkiErg5:03Sled push2:31Sled pull5:16Burpee broad jump5:25Row5:09Farmers carry1:58Sandbag lunges5:45Wall balls7:01Run 15:54Run 25:17Run 35:24Run 45:33Run 55:49Run 65:49Run 75:53Run 87:25Full report for this race → |
| New York May 2026 28 May 2026team: Angela DeBenedetto, Lisa Sheikovitzwhat the whole field did → | Doubles Women · team 45-49 | 1:19:22 | top 13% 718/5,716 | 44:42 | 28:51 | 5:53 | splitsSkiErg4:24Sled push1:48Sled pull4:22Burpee broad jump3:22Row5:07Farmers carry1:53Sandbag lunges3:42Wall balls4:13Run 15:56Run 25:08Run 35:15Run 45:29Run 55:29Run 65:21Run 75:21Run 86:47Full report for this race → |
| Houston 2026 29 Mar 2026what the whole field did → | Open Women · 45-49 | 1:24:47 | top 15% 299/1,997 | 40:16 | 36:59 | 7:36 | splitsSkiErg4:44Sled push2:27Sled pull6:15Burpee broad jump6:03Row5:17Farmers carry1:50Sandbag lunges4:49Wall balls5:34Run 14:48Run 24:31Run 34:57Run 45:04Run 55:13Run 65:19Run 75:01Run 85:25Full report for this race → |
| Boston 2025 26 Sept 2025team: Lisa Sheikovitz, Angela Debenedettowhat the whole field did → | Doubles Women · team 45-49 | 1:18:52 | top 21% 294/1,424 | 44:32 | 28:50 | 5:36 | splitsSkiErg4:35Sled push1:27Sled pull3:51Burpee broad jump4:25Row4:51Farmers carry1:29Sandbag lunges3:37Wall balls4:35Run 16:25Run 25:07Run 35:20Run 45:24Run 55:39Run 65:36Run 75:20Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
