Athlete · Doubles Women · team 30-34 ·

ESP

Ángela de la Carrera Rodríguez

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:26 at Tenerife 2026.

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Doubles Women time1:19:26Tenerife 2026

Doubles Women place103rdof 595 · Tenerife 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Doubles Women at Tenerife 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Tenerife 2026 4 Sep 2026team: Ángela De la Carrera Rodríguez, Laura Yus Fernándezwhole field →	Doubles Women · team 30-34	1:19:26	103rd of 59530th of 168 aged 30-34	42:51	29:38	7:01	View results	See splits Hide splits SkiErg4:12fastest 3%Sled push2:12faster than 47%Sled pull4:16fastest 33%Burpee broad jump3:41fastest 23%Row4:49fastest 8%Farmers carry2:09faster than 22%Sandbag lunges4:05faster than 46%Wall balls4:14fastest 37%Runs (8 km)42:51fastest 16%Roxzone7:01fastest 27%Run 15:44fastest 31%Run 25:13fastest 24%Run 35:26fastest 22%Run 45:15fastest 15%Run 55:22fastest 16%Run 65:15fastest 13%Run 75:10fastest 10%Run 85:31fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura Yus Fernández1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Tenerife 2026, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ángelaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 47%

Sled pull faster than 68%

Burpee broad jump faster than 77%

Row faster than 93%

Farmers carry faster than 22%

Sandbag lunges faster than 46%

Wall balls faster than 63%

Roxzone faster than 73%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:01 slower

Sled pull 0:19 faster

Burpee broad jump 0:40 faster

Row 0:31 faster

Farmers carry 0:12 slower

Sandbag lunges 0:05 slower

Wall balls 0:13 faster

Roxzone 1:20 faster

Runs (8 km) 7:22 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ángela against the typical Doubles Women finisher

Ángela1:19:26

5:444:125:132:125:264:165:153:415:224:495:152:095:104:055:314:147:01

Typical Doubles Women1:29:57

6:084:455:482:116:084:356:134:216:165:206:191:576:194:006:494:278:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up