Athlete · Open Women · 45-49 ·

GER

Angela Bohn

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:53:06 (Frankfurt 2025) · Doubles Women 1:30:17 (Cologne 2026).

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1:53:06 Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

912th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:30:17 latest race · Cologne 2026 first Doubles Women race Doubles Women with Kerstin Hüls

Farmers carry strongest segment · Frankfurt 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:06Frankfurt 2025 · 1 race Doubles Women1:30:17Cologne 2026 · 1 race · with Kerstin Hüls

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Angela Bohn, Kerstin Hülswhat the whole field did →	Doubles Women · team 35-39	1:30:17	783rd of 1,218	51:28	32:21	6:32	splits SkiErg4:51Sled push2:17Sled pull3:49Burpee broad jump4:51Row5:17Farmers carry1:44Sandbag lunges4:40Wall balls4:52Run 15:11Run 26:05Run 36:51Run 46:43Run 56:42Run 66:38Run 76:57Run 86:26Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 45-49	1:53:06	912th of 1,071	47:04	55:37	10:30	splits SkiErg5:48Sled push4:22Sled pull7:24Burpee broad jump10:40Row5:52Farmers carry2:02Sandbag lunges9:35Wall balls9:54Run 15:03Run 25:39Run 35:43Run 45:41Run 55:57Run 65:55Run 75:54Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 8%

Sled pull faster than 8%

Burpee broad jump faster than 5%

Row faster than 10%

Farmers carry faster than 61%

Sandbag lunges faster than 2%

Wall balls faster than 10%

Roxzone faster than 12%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:12 slower

Sled pull 2:00 slower

Burpee broad jump 4:12 slower

Row 0:34 slower

Farmers carry 0:06 faster

Sandbag lunges 4:48 slower

Wall balls 3:25 slower

Roxzone 2:57 slower

Runs (8 km) 1:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Open Women finisher

Angela1:53:06

5:035:485:394:225:437:245:4110:405:575:525:552:025:549:357:169:5410:30

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:48 against the typical Open Women finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown