USA Angela Bird
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Bird at each race, oldest on the left; lower is faster.The best was 1:29:14 at Houston (Mar 2026); Angela Bird was 14:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Women | 1:29:14 |
| New York | May 2026 | Doubles Women | 1:43:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,544th of 2,675 Open Women (faster than 42%). Against the 82 who finished around 1:46:55: most time gained on wall balls (2:20), most lost on the eight runs (5:57). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:49 | faster than 47% |
| SkiErg: | 5:12 | 5:30 | faster than 75% |
| Run 2: | 6:42 | 5:59 | faster than 26% |
| Sled push: | 2:23 | 2:56 | faster than 84% |
| Run 3: | 7:27 | 6:20 | faster than 20% |
| Sled pull: | 4:20 | 5:56 | faster than 92% |
| Run 4: | 7:44 | 6:20 | faster than 18% |
| Burpee broad jump: | 7:01 | 7:12 | faster than 53% |
| Run 5: | 7:19 | 6:24 | faster than 26% |
| Row: | 5:10 | 5:43 | faster than 87% |
| Run 6: | 7:12 | 6:21 | faster than 27% |
| Farmers carry: | 2:05 | 2:14 | faster than 66% |
| Run 7: | 7:52 | 6:17 | faster than 16% |
| Sandbag lunges: | 5:48 | 5:48 | faster than 49% |
| Run 8: | 7:26 | 6:02 | faster than 23% |
| Wall balls: | 5:40 | 7:22 | faster than 79% |
| Roxzone: | 11:33 | 9:09 | faster than 21% |
| Runs (8 km) | 56:30 | 48:49 | faster than 23% |
| Stations (8) | 37:39 | ||
| Finish | 1:45:37 | 1:41:26 | 1544th of 2,675 · faster than 42% |
3,847th of 5,716 Doubles Women (faster than 32%). Against the 173 who finished around 1:42:03: most time gained on sandbag lunges (1:25), most lost on the eight runs (8:44). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:35 | faster than 55% |
| SkiErg: | 4:36 | 4:51 | faster than 77% |
| Run 2: | 7:49 | 6:07 | faster than 11% |
| Sled push: | 1:52 | 1:58 | faster than 63% |
| Run 3: | 8:41 | 6:25 | faster than 10% |
| Sled pull: | 3:23 | 4:12 | faster than 88% |
| Run 4: | 8:44 | 6:35 | faster than 13% |
| Burpee broad jump: | 3:45 | 4:27 | faster than 75% |
| Run 5: | 9:35 | 6:49 | faster than 11% |
| Row: | 4:51 | 5:18 | faster than 86% |
| Run 6: | 7:32 | 6:41 | faster than 30% |
| Farmers carry: | 2:00 | 2:06 | faster than 63% |
| Run 7: | 8:20 | 6:41 | faster than 19% |
| Sandbag lunges: | 3:05 | 4:08 | faster than 92% |
| Run 8: | 10:25 | 8:26 | faster than 23% |
| Wall balls: | 4:16 | 4:46 | faster than 73% |
| Roxzone: | 8:02 | 7:46 | faster than 45% |
| Runs (8 km) | 1:07:31 | 54:40 | faster than 17% |
| Stations (8) | 27:48 | ||
| Finish | 1:43:17 | 1:35:05 | 3847th of 5,716 · faster than 32% |
849th of 2,097 Doubles Women (faster than 59%). Against the 63 who finished around 1:29:06: most time gained on sandbag lunges (0:39), most lost on the roxzone (1:31). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:42 | faster than 63% |
| SkiErg: | 4:39 | 4:58 | faster than 84% |
| Run 2: | 5:57 | 6:02 | faster than 53% |
| Sled push: | 1:52 | 2:01 | faster than 69% |
| Run 3: | 6:22 | 6:17 | faster than 47% |
| Sled pull: | 4:10 | 4:44 | faster than 77% |
| Run 4: | 6:28 | 6:21 | faster than 46% |
| Burpee broad jump: | 4:14 | 4:27 | faster than 56% |
| Run 5: | 6:31 | 6:32 | faster than 50% |
| Row: | 4:58 | 5:19 | faster than 82% |
| Run 6: | 6:12 | 6:26 | faster than 58% |
| Farmers carry: | 2:11 | 1:58 | faster than 26% |
| Run 7: | 5:57 | 6:26 | faster than 67% |
| Sandbag lunges: | 3:13 | 3:56 | faster than 82% |
| Run 8: | 6:32 | 6:39 | faster than 53% |
| Wall balls: | 4:15 | 4:35 | faster than 67% |
| Roxzone: | 9:30 | 8:37 | faster than 36% |
| Runs (8 km) | 50:18 | 51:34 | faster than 56% |
| Stations (8) | 29:32 | ||
| Finish | 1:29:14 | 1:33:03 | 849th of 2,097 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Athena Berlingeri2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 75% |
| Push | 85% |
| Pull | 92% |
| BBJ | 54% |
| Row | 88% |
| Carry | 67% |
| Lunges | 50% |
| Wall balls | 80% |
| Roxzone | 21% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:42 faster); weakest: Runs (8 km) (7:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 56:34 running, 37:39 at the stations and 11:33 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 4:49 |
| SkiErg | 5:12 | 5:30 |
| Run 2 | 6:42 | 5:59 |
| Sled push | 2:23 | 2:56 |
| Run 3 | 7:27 | 6:20 |
| Sled pull | 4:20 | 5:56 |
| Run 4 | 7:44 | 6:20 |
| Burpee broad jump | 7:01 | 7:12 |
| Run 5 | 7:19 | 6:24 |
| Row | 5:10 | 5:43 |
| Run 6 | 7:12 | 6:21 |
| Farmers carry | 2:05 | 2:14 |
| Run 7 | 7:52 | 6:17 |
| Sandbag lunges | 5:48 | 5:48 |
| Run 8 | 7:26 | 6:02 |
| Wall balls | 5:40 | 7:22 |
| Roxzone | 11:33 | 9:09 |
| Finish | 1:45:37 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
