USA Angela Bennett
2 HYROX races over 2 seasons. Best Open Women time: 1:40:35 at Salt Lake City 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Bennett at each race, oldest on the left; lower is faster.The best was 1:40:35 at Salt Lake City (Sep 2026); Angela Bennett was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:42:23 |
| Salt Lake City | Sep 2026 | Open Women | 1:40:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
543rd of 1,032 Open Women (faster than 47%). Against the 31 who finished around 1:41:22: most time gained on the eight runs (1:29), most lost on wall balls (1:34). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:28 | faster than 30% |
| SkiErg: | 5:25 | 5:25 | faster than 51% |
| Run 2: | 5:34 | 5:50 | faster than 59% |
| Sled push: | 3:57 | 2:47 | faster than 8% |
| Run 3: | 5:33 | 6:05 | faster than 72% |
| Sled pull: | 5:13 | 5:44 | faster than 65% |
| Run 4: | 5:42 | 6:07 | faster than 65% |
| Burpee broad jump: | 6:30 | 7:00 | faster than 58% |
| Run 5: | 6:07 | 6:19 | faster than 55% |
| Row: | 5:35 | 5:36 | faster than 52% |
| Run 6: | 6:20 | 6:12 | faster than 45% |
| Farmers carry: | 2:38 | 2:14 | faster than 21% |
| Run 7: | 6:24 | 6:13 | faster than 44% |
| Sandbag lunges: | 6:43 | 5:31 | faster than 25% |
| Run 8: | 7:07 | 6:31 | faster than 37% |
| Wall balls: | 9:03 | 7:11 | faster than 25% |
| Roxzone: | 9:03 | 9:58 | faster than 65% |
| Runs (8 km) | 46:31 | 47:03 | faster than 52% |
| Stations (8) | 45:04 | ||
| Finish | 1:40:35 | 1:38:48 | 543rd of 1,032 · faster than 47% |
1,058th of 1,797 Open Women (faster than 41%). Against the 53 who finished around 1:43:10: most time gained on the eight runs (4:49), most lost on wall balls (3:03). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 3:46 | faster than 17% |
| SkiErg: | 5:46 | 5:31 | faster than 31% |
| Run 2: | 5:46 | 5:55 | faster than 54% |
| Sled push: | 4:30 | 3:01 | faster than 3% |
| Run 3: | 5:34 | 6:09 | faster than 72% |
| Sled pull: | 7:28 | 5:53 | faster than 17% |
| Run 4: | 5:24 | 6:10 | faster than 79% |
| Burpee broad jump: | 7:00 | 6:32 | faster than 43% |
| Run 5: | 5:42 | 6:21 | faster than 74% |
| Row: | 5:40 | 5:37 | faster than 46% |
| Run 6: | 5:41 | 6:17 | faster than 72% |
| Farmers carry: | 2:56 | 2:11 | faster than 11% |
| Run 7: | 5:49 | 6:16 | faster than 66% |
| Sandbag lunges: | 6:02 | 5:24 | faster than 35% |
| Run 8: | 6:11 | 6:31 | faster than 60% |
| Wall balls: | 10:50 | 7:18 | faster than 13% |
| Roxzone: | 7:46 | 8:18 | faster than 61% |
| Runs (8 km) | 44:31 | 47:45 | faster than 65% |
| Stations (8) | 50:12 | ||
| Finish | 1:42:23 | 1:38:14 | 1058th of 1,797 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Angela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Salt Lake City 2026 · best of 2 | 5:16 |
| Sled push | 3:57 | Salt Lake City 2026 · best of 2 | 2:55 |
| Sled pull | 5:13 | Salt Lake City 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:30 | Salt Lake City 2026 · best of 2 | 6:46 |
| Row | 5:35 | Salt Lake City 2026 · best of 2 | 5:31 |
| Farmers carry | 2:38 | Salt Lake City 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:02 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 9:03 | Salt Lake City 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:31 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 7:46 | Las Vegas 2026 · best of 2 | 7:57 |
How to read
Each station's best across Angela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 52% |
| Push | 8% |
| Pull | 66% |
| BBJ | 59% |
| Row | 52% |
| Carry | 21% |
| Lunges | 26% |
| Wall balls | 26% |
| Roxzone | 65% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:55 faster); weakest: Wall balls (1:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 46:34 running, 45:04 at the stations and 9:03 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 3:28 |
| SkiErg | 5:25 | 5:25 |
| Run 2 | 5:34 | 5:50 |
| Sled push | 3:57 | 2:47 |
| Run 3 | 5:33 | 6:05 |
| Sled pull | 5:13 | 5:44 |
| Run 4 | 5:42 | 6:07 |
| Burpee broad jump | 6:30 | 7:00 |
| Run 5 | 6:07 | 6:19 |
| Row | 5:35 | 5:36 |
| Run 6 | 6:20 | 6:12 |
| Farmers carry | 2:38 | 2:14 |
| Run 7 | 6:24 | 6:13 |
| Sandbag lunges | 6:43 | 5:31 |
| Run 8 | 7:07 | 6:31 |
| Wall balls | 9:03 | 7:11 |
| Roxzone | 9:03 | 9:58 |
| Finish | 1:40:35 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:52 against the typical Open Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
