Athlete · Doubles Women · team 45-49 ·

USA

Angel Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:42:38 at Washington DC 2026.

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1:42:38 Doubles Women time · Washington DC 2026 1 Doubles Women race

2130th of 3,178 Doubles Women place · Washington DC 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Washington DC 2026 faster than 59% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Kim Cheung, Angel Wongwhat the whole field did →	Doubles Women · team 45-49	1:42:38	2130th of 3,178114th of 193 aged 45-49	56:36	35:05	11:01	View results	splits SkiErg5:33faster than 14%Sled push1:52fastest 41%Sled pull4:46faster than 35%Burpee broad jump4:40fastest 50%Row5:51faster than 19%Farmers carry2:05faster than 25%Sandbag lunges5:31faster than 16%Wall balls4:47faster than 48%Runs (8 km)56:36faster than 34%Roxzone11:01faster than 29%Run 16:19faster than 13%Run 27:03faster than 32%Run 37:07faster than 40%Run 47:24faster than 34%Run 57:21faster than 37%Run 67:31faster than 32%Run 77:07faster than 42%Run 86:48faster than 38%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kim Cheung1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 59%

Sled pull faster than 36%

Burpee broad jump faster than 51%

Row faster than 19%

Farmers carry faster than 25%

Sandbag lunges faster than 16%

Wall balls faster than 48%

Roxzone faster than 30%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:03 faster

Sled pull 0:21 slower

Burpee broad jump 0:01 faster

Row 0:28 slower

Farmers carry 0:12 slower

Sandbag lunges 1:16 slower

Wall balls 0:03 slower

Roxzone 1:32 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angel against the typical Doubles Women finisher

Angel1:42:38

6:195:337:031:527:074:467:244:407:215:517:312:057:075:316:484:4711:01

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:32 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown