HKG Angel Wong
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:26:52 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Angel Wong, Sin Ying Leewhat the whole field did → | Doubles Women · team U29 | 1:26:52 | top 32% 141/45342nd of 100 aged U29 | 47:26 | 33:23 | 6:06 | View results | splitsSkiErg5:20faster than 17%Sled push1:53faster than 23%Sled pull4:42fastest 41%Burpee broad jump5:07faster than 27%Row5:05fastest 28%Farmers carry2:20faster than 8%Sandbag lunges4:33faster than 19%Wall balls4:23fastest 41%Runs (8 km)47:26fastest 22%Roxzone6:06fastest 18%Run 15:35fastest 20%Run 25:36fastest 21%Run 36:05fastest 30%Run 46:06fastest 26%Run 56:14fastest 30%Run 65:53fastest 19%Run 75:52fastest 20%Run 86:10fastest 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sin Ying Lee1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angel against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:45 against the typical Doubles Women finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
