Athlete · Doubles Men · team 30-39 ·

ESP

Angel Veiras Grela

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:37 at Madrid 2024.

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Doubles Men time1:27:37Madrid 2024

Doubles Men place632ndof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 88% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Angel Veiras Grela, Manuel Lojo Reywhole field →	Doubles Men · team 30-39	1:27:37	632nd of 706299th of 332 aged 30-39	52:32	25:50	9:17	View results	See splits Hide splits SkiErg3:54fastest 37%Sled push1:44fastest 34%Sled pull2:58fastest 25%Burpee broad jump3:02faster than 47%Row4:27faster than 49%Farmers carry2:03faster than 8%Sandbag lunges4:03faster than 27%Wall balls3:39fastest 13%Runs (8 km)52:32faster than 5%Roxzone9:17faster than 14%Run 16:53faster than 5%Run 25:59faster than 5%Run 36:14faster than 8%Run 46:37faster than 5%Run 56:35faster than 6%Run 66:23faster than 6%Run 76:47faster than 4%Run 87:08faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Manuel Lojo Rey1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 67%

Sled pull faster than 76%

Burpee broad jump faster than 48%

Row faster than 50%

Farmers carry faster than 8%

Sandbag lunges faster than 27%

Wall balls faster than 88%

Roxzone faster than 15%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:08 faster

Sled pull 0:22 faster

Burpee broad jump 0:02 slower

Row 0:01 slower

Farmers carry 0:25 slower

Sandbag lunges 0:28 slower

Wall balls 0:25 faster

Roxzone 2:08 slower

Runs (8 km) 11:42 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angel against the typical Doubles Men finisher

Angel1:27:37

6:533:545:591:446:142:586:373:026:354:276:232:036:474:037:083:399:17

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:08 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up