FRA Angel Senechal
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angel Senechal at each race, oldest on the left; lower is faster.The best was 1:18:25 at Mechelen (Mar 2026); Angel Senechal was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:25:25 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:18:25 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:21:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
838th of 1,072 Open Women (faster than 21%). Against the 32 who finished around 1:50:57: most time gained on the eight runs (5:15), most lost on sandbag lunges (4:00). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:18 | faster than 69% |
| SkiErg: | 5:00 | 5:09 | faster than 68% |
| Run 2: | 5:39 | 5:38 | faster than 49% |
| Sled push: | 3:00 | 2:57 | faster than 46% |
| Run 3: | 6:01 | 5:58 | faster than 47% |
| Sled pull: | 6:16 | 5:22 | faster than 23% |
| Run 4: | 6:02 | 6:00 | faster than 47% |
| Burpee broad jump: | 8:32 | 7:01 | faster than 25% |
| Run 5: | 6:20 | 6:03 | faster than 37% |
| Row: | 5:42 | 5:30 | faster than 35% |
| Run 6: | 6:23 | 5:57 | faster than 32% |
| Farmers carry: | 2:59 | 2:23 | faster than 17% |
| Run 7: | 6:28 | 5:57 | faster than 29% |
| Sandbag lunges: | 10:07 | 5:07 | faster than 2% |
| Run 8: | 7:11 | 6:31 | faster than 30% |
| Wall balls: | 9:54 | 6:42 | faster than 13% |
| Roxzone: | 9:38 | 8:26 | faster than 27% |
| Runs (8 km) | 47:59 | 46:29 | faster than 40% |
| Stations (8) | 51:30 | ||
| Finish | 1:49:04 | 1:35:36 | 838th of 1,072 · faster than 21% |
909th of 2,213 Doubles Mixed (faster than 58%). Against the 66 who finished around 1:20:44: most time gained on SkiErg (0:12), most lost on the eight runs (0:46). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:40 | faster than 45% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 5:22 | 5:22 | faster than 49% |
| Sled push: | 1:42 | 1:57 | faster than 82% |
| Run 3: | 5:33 | 5:40 | faster than 55% |
| Sled pull: | 3:26 | 3:41 | faster than 65% |
| Run 4: | 5:33 | 5:44 | faster than 59% |
| Burpee broad jump: | 3:35 | 3:48 | faster than 59% |
| Run 5: | 5:35 | 5:48 | faster than 61% |
| Row: | 4:45 | 4:50 | faster than 59% |
| Run 6: | 5:41 | 5:44 | faster than 52% |
| Farmers carry: | 1:47 | 1:49 | faster than 56% |
| Run 7: | 5:51 | 5:48 | faster than 47% |
| Sandbag lunges: | 4:15 | 4:06 | faster than 45% |
| Run 8: | 6:37 | 6:36 | faster than 48% |
| Wall balls: | 4:50 | 4:41 | faster than 44% |
| Roxzone: | 6:34 | 7:01 | faster than 61% |
| Runs (8 km) | 45:55 | 46:31 | faster than 53% |
| Stations (8) | 28:39 | ||
| Finish | 1:21:03 | 1:23:41 | 909th of 2,213 · faster than 58% |
811th of 1,780 Doubles Mixed (faster than 54%). Against the 54 who finished around 1:18:14: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:30). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:12 | faster than 49% |
| SkiErg: | 4:15 | 4:15 | faster than 50% |
| Run 2: | 5:18 | 5:10 | faster than 43% |
| Sled push: | 2:00 | 1:58 | faster than 46% |
| Run 3: | 5:24 | 5:24 | faster than 50% |
| Sled pull: | 3:16 | 3:34 | faster than 69% |
| Run 4: | 5:31 | 5:26 | faster than 45% |
| Burpee broad jump: | 3:06 | 3:42 | faster than 77% |
| Run 5: | 5:55 | 5:33 | faster than 34% |
| Row: | 4:35 | 4:40 | faster than 60% |
| Run 6: | 5:34 | 5:30 | faster than 46% |
| Farmers carry: | 1:58 | 1:48 | faster than 29% |
| Run 7: | 5:43 | 5:27 | faster than 39% |
| Sandbag lunges: | 3:35 | 3:57 | faster than 67% |
| Run 8: | 5:47 | 5:52 | faster than 52% |
| Wall balls: | 4:00 | 4:30 | faster than 76% |
| Roxzone: | 8:25 | 8:03 | faster than 40% |
| Runs (8 km) | 43:20 | 42:36 | faster than 45% |
| Stations (8) | 26:45 | ||
| Finish | 1:18:25 | 1:19:26 | 811th of 1,780 · faster than 54% |
945th of 1,864 Doubles Mixed (faster than 49%). Against the 55 who finished around 1:25:15: most time gained on sled push (0:28), most lost on the eight runs (1:23). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:03 | faster than 48% |
| SkiErg: | 4:15 | 4:18 | faster than 56% |
| Run 2: | 6:02 | 5:44 | faster than 35% |
| Sled push: | 2:04 | 2:27 | faster than 80% |
| Run 3: | 6:14 | 6:00 | faster than 39% |
| Sled pull: | 4:32 | 4:28 | faster than 47% |
| Run 4: | 6:15 | 6:00 | faster than 39% |
| Burpee broad jump: | 3:49 | 3:42 | faster than 45% |
| Run 5: | 6:06 | 6:04 | faster than 48% |
| Row: | 4:42 | 4:42 | faster than 51% |
| Run 6: | 6:06 | 6:00 | faster than 46% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 6:21 | 6:08 | faster than 41% |
| Sandbag lunges: | 4:23 | 4:23 | faster than 50% |
| Run 8: | 6:33 | 6:29 | faster than 48% |
| Wall balls: | 4:20 | 4:54 | faster than 73% |
| Roxzone: | 7:00 | 6:35 | faster than 39% |
| Runs (8 km) | 48:38 | 47:36 | faster than 44% |
| Stations (8) | 29:50 | ||
| Finish | 1:25:25 | 1:25:15 | 945th of 1,864 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kevin Leisen1 race
- Kévin Leisen1 race
- Romain Klein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Angel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Angel: faster than |
|---|---|
| Ski | 68% |
| Push | 46% |
| Pull | 23% |
| BBJ | 25% |
| Row | 35% |
| Carry | 18% |
| Lunges | 3% |
| Wall balls | 14% |
| Roxzone | 28% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angel beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angel's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:09 faster); weakest: Sandbag lunges (5:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angel: 48:02 running, 51:30 at the stations and 9:38 in the roxzone; the longest station was the sandbag lunges (10:07).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Angel | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:18 |
| SkiErg | 5:00 | 5:09 |
| Run 2 | 5:39 | 5:38 |
| Sled push | 3:00 | 2:57 |
| Run 3 | 6:01 | 5:58 |
| Sled pull | 6:16 | 5:22 |
| Run 4 | 6:02 | 6:00 |
| Burpee broad jump | 8:32 | 7:01 |
| Run 5 | 6:20 | 6:03 |
| Row | 5:42 | 5:30 |
| Run 6 | 6:23 | 5:57 |
| Farmers carry | 2:59 | 2:23 |
| Run 7 | 6:28 | 5:57 |
| Sandbag lunges | 10:07 | 5:07 |
| Run 8 | 7:11 | 6:31 |
| Wall balls | 9:54 | 6:42 |
| Roxzone | 9:38 | 8:26 |
| Finish | 1:49:04 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:00 against the typical Open Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
