USA Angel Ng
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angel Ng at each race, oldest on the left; lower is faster.The best was 1:15:50 at New York (May 2026); Angel Ng was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Women | 1:18:13 |
| New York | May 2026 | Pro Women | 1:15:50 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Angel Ng at each race, oldest on the left; lower is faster.The best was 1:12:51 at Boston (Sep 2025); Angel Ng was 26:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:16:02 |
| Boston | Sep 2025 | Doubles Mixed | 1:12:51 |
| New York | May 2026 | Doubles Mixed | 1:42:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
60th of 493 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:17 | faster than 71% |
| SkiErg: | 4:57 | 4:57 | faster than 50% |
| Run 2: | 4:19 | 4:59 | faster than 81% |
| Sled push: | 2:57 | 4:32 | faster than 95% |
| Run 3: | 4:33 | 5:21 | faster than 81% |
| Sled pull: | 4:09 | 6:00 | faster than 93% |
| Run 4: | 4:38 | 5:24 | faster than 80% |
| Burpee broad jump: | 3:38 | 5:51 | faster than 95% |
| Run 5: | 4:49 | 5:37 | faster than 77% |
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 4:40 | 5:28 | faster than 80% |
| Farmers carry: | 2:25 | 3:12 | faster than 82% |
| Run 7: | 4:49 | 5:33 | faster than 77% |
| Sandbag lunges: | 4:00 | 5:55 | faster than 93% |
| Run 8: | 6:02 | 7:11 | faster than 76% |
| Wall balls: | 5:00 | 7:26 | faster than 89% |
| Roxzone: | 4:57 | 6:55 | faster than 82% |
| Runs (8 km) | 38:34 | 45:28 | faster than 79% |
| Stations (8) | 32:23 | ||
| Finish | 1:15:50 | 1:36:34 | 60th of 493 · faster than 88% |
535th of 5,716 Doubles Women (faster than 90%). Against the 173 who finished around 1:18:07: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:01). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:35 | faster than 88% |
| SkiErg: | 4:40 | 4:51 | faster than 71% |
| Run 2: | 5:07 | 6:07 | faster than 87% |
| Sled push: | 1:40 | 1:58 | faster than 87% |
| Run 3: | 5:39 | 6:25 | faster than 78% |
| Sled pull: | 3:27 | 4:12 | faster than 86% |
| Run 4: | 5:33 | 6:35 | faster than 84% |
| Burpee broad jump: | 2:51 | 4:27 | faster than 97% |
| Run 5: | 5:29 | 6:49 | faster than 89% |
| Row: | 5:05 | 5:18 | faster than 69% |
| Run 6: | 5:44 | 6:41 | faster than 81% |
| Farmers carry: | 1:34 | 2:06 | faster than 97% |
| Run 7: | 5:34 | 6:41 | faster than 85% |
| Sandbag lunges: | 3:07 | 4:08 | faster than 91% |
| Run 8: | 7:08 | 8:26 | faster than 78% |
| Wall balls: | 3:48 | 4:46 | faster than 92% |
| Roxzone: | 5:51 | 7:46 | faster than 82% |
| Runs (8 km) | 45:39 | 54:40 | faster than 86% |
| Stations (8) | 26:12 | ||
| Finish | 1:17:37 | 1:35:05 | 535th of 5,716 · faster than 90% |
3,778th of 4,847 Doubles Mixed (faster than 22%). Against the 148 who finished around 1:43:41: most time gained on sandbag lunges (2:16), most lost on the eight runs (10:40). Runs 5 to 8 took 6:48 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 6:02 | faster than 51% |
| SkiErg: | 4:27 | 4:22 | faster than 41% |
| Run 2: | 7:23 | 5:36 | faster than 9% |
| Sled push: | 1:44 | 2:17 | faster than 95% |
| Run 3: | 9:47 | 5:54 | faster than 3% |
| Sled pull: | 3:25 | 3:54 | faster than 74% |
| Run 4: | 8:08 | 5:59 | faster than 10% |
| Burpee broad jump: | 2:35 | 3:37 | faster than 90% |
| Run 5: | 8:06 | 6:11 | faster than 14% |
| Row: | 4:57 | 4:51 | faster than 42% |
| Run 6: | 9:40 | 6:04 | faster than 4% |
| Farmers carry: | 1:42 | 2:00 | faster than 85% |
| Run 7: | 8:32 | 6:06 | faster than 9% |
| Sandbag lunges: | 2:56 | 4:17 | faster than 94% |
| Run 8: | 11:47 | 7:39 | faster than 9% |
| Wall balls: | 4:17 | 4:52 | faster than 73% |
| Roxzone: | 6:52 | 6:50 | faster than 49% |
| Runs (8 km) | 1:09:18 | 49:49 | faster than 8% |
| Stations (8) | 26:03 | ||
| Finish | 1:42:07 | 1:27:55 | 3778th of 4,847 · faster than 22% |
36th of 162 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:24 | faster than 68% |
| SkiErg: | 5:13 | 4:59 | faster than 31% |
| Run 2: | 4:29 | 5:15 | faster than 82% |
| Sled push: | 4:29 | 3:57 | faster than 33% |
| Run 3: | 4:44 | 5:38 | faster than 82% |
| Sled pull: | 4:59 | 6:22 | faster than 83% |
| Run 4: | 4:51 | 5:39 | faster than 78% |
| Burpee broad jump: | 4:16 | 5:18 | faster than 75% |
| Run 5: | 4:57 | 5:44 | faster than 78% |
| Row: | 5:12 | 5:13 | faster than 52% |
| Run 6: | 4:44 | 5:33 | faster than 83% |
| Farmers carry: | 2:14 | 2:33 | faster than 64% |
| Run 7: | 4:54 | 5:47 | faster than 80% |
| Sandbag lunges: | 4:18 | 5:14 | faster than 76% |
| Run 8: | 4:21 | 5:06 | faster than 77% |
| Wall balls: | 5:38 | 6:33 | faster than 68% |
| Roxzone: | 4:59 | 6:21 | faster than 81% |
| Runs (8 km) | 36:59 | 43:18 | faster than 81% |
| Stations (8) | 36:19 | ||
| Finish | 1:18:13 | 1:31:17 | 36th of 162 · faster than 78% |
238th of 1,259 Doubles Mixed (faster than 81%). Against the 38 who finished around 1:13:20: most time gained on sled pull (0:41), most lost on the eight runs (0:52). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 6:42 | faster than 70% |
| SkiErg: | 4:18 | 4:22 | faster than 61% |
| Run 2: | 4:37 | 5:25 | faster than 81% |
| Sled push: | 1:40 | 1:59 | faster than 86% |
| Run 3: | 5:07 | 5:42 | faster than 74% |
| Sled pull: | 3:09 | 4:15 | faster than 94% |
| Run 4: | 5:10 | 5:45 | faster than 73% |
| Burpee broad jump: | 2:29 | 3:21 | faster than 89% |
| Run 5: | 5:25 | 5:51 | faster than 66% |
| Row: | 4:43 | 4:46 | faster than 55% |
| Run 6: | 5:12 | 5:46 | faster than 73% |
| Farmers carry: | 1:40 | 1:49 | faster than 69% |
| Run 7: | 5:19 | 5:43 | faster than 66% |
| Sandbag lunges: | 2:59 | 3:49 | faster than 87% |
| Run 8: | 5:25 | 6:07 | faster than 74% |
| Wall balls: | 4:35 | 4:54 | faster than 63% |
| Roxzone: | 5:03 | 6:08 | faster than 79% |
| Runs (8 km) | 42:19 | 47:06 | faster than 73% |
| Stations (8) | 25:33 | ||
| Finish | 1:12:51 | 1:23:07 | 238th of 1,259 · faster than 81% |
64th of 1,231 Open Women (faster than 94%). Against the 35 who finished around 1:13:58: most time gained on wall balls (0:39), most lost on the eight runs (0:24). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:38 | faster than 89% |
| SkiErg: | 5:02 | 5:10 | faster than 64% |
| Run 2: | 4:20 | 5:29 | faster than 94% |
| Sled push: | 2:10 | 2:37 | faster than 80% |
| Run 3: | 4:43 | 5:41 | faster than 90% |
| Sled pull: | 3:43 | 4:29 | faster than 83% |
| Run 4: | 4:44 | 5:47 | faster than 91% |
| Burpee broad jump: | 4:35 | 6:18 | faster than 87% |
| Run 5: | 5:00 | 6:02 | faster than 88% |
| Row: | 5:24 | 5:29 | faster than 57% |
| Run 6: | 4:33 | 6:01 | faster than 96% |
| Farmers carry: | 2:24 | 2:34 | faster than 62% |
| Run 7: | 4:54 | 5:56 | faster than 89% |
| Sandbag lunges: | 3:43 | 5:16 | faster than 93% |
| Run 8: | 6:11 | 8:02 | faster than 94% |
| Wall balls: | 4:01 | 6:46 | faster than 97% |
| Roxzone: | 4:18 | faster than 89% | |
| Runs (8 km) | 39:07 | 48:32 | faster than 90% |
| Stations (8) | 31:02 | ||
| Finish | 1:14:25 | 1:34:39 | 64th of 1,231 · faster than 94% |
472nd of 1,627 Doubles Mixed (faster than 71%). Against the 42 who finished around 1:16:07: most time gained on sandbag lunges (0:27), most lost on the eight runs (50:10).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:43 | |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 5:01 | 5:22 | |
| Sled push: | 1:46 | 2:11 | faster than 83% |
| Run 3: | 7:46 | 5:35 | |
| Sled pull: | 3:11 | 3:20 | faster than 56% |
| Run 4: | 14:38 | 5:41 | |
| Burpee broad jump: | 2:52 | 3:20 | faster than 71% |
| Run 5: | 13:57 | 5:52 | |
| Row: | 4:32 | 4:48 | faster than 76% |
| Run 6: | 16:18 | 5:48 | |
| Farmers carry: | 1:48 | 1:55 | faster than 67% |
| Run 7: | 13:46 | 5:50 | |
| Sandbag lunges: | 3:09 | 3:58 | faster than 85% |
| Run 8: | 16:53 | 7:41 | |
| Wall balls: | 4:02 | 4:35 | faster than 77% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 1:34:24 | 47:08 | faster than 9% |
| Stations (8) | 25:37 | ||
| Finish | 1:16:02 | 1:22:06 | 472nd of 1,627 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Angel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | New York 2026 · best of 2 | 4:53 |
| Sled push | 2:57 | New York 2026 · best of 2 | 3:56 |
| Sled pull | 4:09 | New York 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:38 | New York 2026 · best of 2 | 5:12 |
| Row | 5:12 | Toronto 2025 · best of 2 | 5:07 |
| Farmers carry | 2:14 | Toronto 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:00 | New York 2026 · best of 2 | 5:10 |
| Wall balls | 5:00 | New York 2026 · best of 2 | 6:18 |
| Runs (8 km) | 36:59 | Toronto 2025 · best of 2 | 40:26 |
| Roxzone | 4:57 | New York 2026 · best of 2 | 6:34 |
How to read
Each station's best across Angel's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Victor Huang2 races
- Anthony Guan1 race
- Susan Fung1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Angel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Row (faster than 50%).
See the numbers
| Part | Angel: faster than |
|---|---|
| Ski | 50% |
| Push | 96% |
| Pull | 94% |
| BBJ | 96% |
| Row | 50% |
| Carry | 82% |
| Lunges | 93% |
| Wall balls | 90% |
| Roxzone | 82% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angel beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Row (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angel's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: Row (0:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angel against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angel: 38:38 running, 32:23 at the stations and 4:57 in the roxzone; the longest station was the row (5:17).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Angel | Typical Pro Women |
|---|---|---|
| Run 1 | 4:48 | 5:17 |
| SkiErg | 4:57 | 4:57 |
| Run 2 | 4:19 | 4:59 |
| Sled push | 2:57 | 4:32 |
| Run 3 | 4:33 | 5:21 |
| Sled pull | 4:09 | 6:00 |
| Run 4 | 4:38 | 5:24 |
| Burpee broad jump | 3:38 | 5:51 |
| Run 5 | 4:49 | 5:37 |
| Row | 5:17 | 5:16 |
| Run 6 | 4:40 | 5:28 |
| Farmers carry | 2:25 | 3:12 |
| Run 7 | 4:49 | 5:33 |
| Sandbag lunges | 4:00 | 5:55 |
| Run 8 | 6:02 | 7:11 |
| Wall balls | 5:00 | 7:26 |
| Roxzone | 4:57 | 6:55 |
| Finish | 1:15:50 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:50.
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