Athlete · Relay Mixed · team U40 ·

AUS

Angel Long

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:23:58 at Sydney 2026.

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Relay Mixed time1:23:58Sydney 2026

Relay Mixed place87thof 195 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 95% of Relay Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Georgia Brady, Jamie Canning, Dani Carr, Angel Longwhole field →	Relay Mixed · team U40	1:23:58	87th of 19568th of 142 aged U40	40:41	34:35	8:46	View results	See splits Hide splits SkiErg6:16faster than 7%Sled push2:27faster than 35%Sled pull4:53faster than 27%Burpee broad jump3:05fastest 5%Row5:16faster than 25%Farmers carry2:05faster than 33%Sandbag lunges5:36faster than 32%Wall balls4:57fastest 42%Runs (8 km)40:41fastest 48%Roxzone8:46faster than 43%Run 14:33faster than 26%Run 24:22fastest 34%Run 34:58faster than 48%Run 45:31faster than 19%Run 54:33fastest 38%Run 66:49faster than 4%Run 74:04fastest 21%Run 85:54fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 35%

Sled pull faster than 28%

Burpee broad jump faster than 95%

Row faster than 26%

Farmers carry faster than 34%

Sandbag lunges faster than 32%

Wall balls faster than 58%

Roxzone faster than 43%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:19 slower

Sled push 0:18 slower

Sled pull 0:41 slower

Burpee broad jump 2:10 faster

Row 0:25 slower

Farmers carry 0:05 slower

Sandbag lunges 0:43 slower

Wall balls 0:26 faster

Roxzone 0:17 slower

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angel against the typical Relay Mixed finisher

Angel1:23:58

4:336:164:222:274:584:535:313:054:335:166:492:054:045:365:544:578:46

Typical Relay Mixed1:22:26

3:574:574:512:094:574:124:475:154:544:514:572:004:544:537:005:238:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 1:19 against the typical Relay Mixed finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:23:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up