Athlete · Open Men · 30-34 ·

USA

Angel Lara

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:54 (Washington DC 2026) · Doubles Men 1:26:23 (Washington DC 2026).

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1:38:54 best Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

1770th of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

1:38:54 latest race · Washington DC 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Washington DC 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:54Washington DC 2026 · 2 races Doubles Men1:26:23Washington DC 2026 · 1 race · with Daniel Barraza

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:38:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:38:54	1770th of 2,855	48:38	39:55	10:24	splits SkiErg5:01Sled push3:49Sled pull5:08Burpee broad jump6:29Row5:13Farmers carry2:20Sandbag lunges4:37Wall balls7:18Run 14:53Run 25:40Run 35:32Run 45:41Run 59:14Run 66:16Run 75:57Run 85:29Full report for this race →
Washington DC 2026 3 Sept 2026team: Daniel Barraza, Angel Larawhat the whole field did →	Doubles Men · team 30-34	1:26:23	1068th of 1,776	47:17	28:50	10:22	splits SkiErg4:23Sled push2:25Sled pull3:19Burpee broad jump4:02Row4:45Farmers carry1:41Sandbag lunges3:49Wall balls4:26Run 14:41Run 25:38Run 35:44Run 46:11Run 56:22Run 66:21Run 76:39Run 85:45Full report for this race →
Houston 2026 27 Mar 2026what the whole field did →	Open Men · 30-34	1:46:52	1621st of 2,230	51:24	43:24	12:08	splits SkiErg5:19Sled push4:02Sled pull5:47Burpee broad jump6:18Row5:37Farmers carry2:42Sandbag lunges5:00Wall balls8:39Run 16:23Run 25:35Run 36:05Run 46:15Run 57:24Run 67:03Run 76:50Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 22%

Sled pull faster than 47%

Burpee broad jump faster than 41%

Row faster than 39%

Farmers carry faster than 33%

Sandbag lunges faster than 78%

Wall balls faster than 59%

Roxzone faster than 29%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:41 slower

Sled pull 0:07 slower

Burpee broad jump 0:30 slower

Row 0:10 slower

Farmers carry 0:13 slower

Sandbag lunges 1:08 faster

Wall balls 0:37 faster

Roxzone 1:46 slower

Runs (8 km) 5:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angel against the typical Open Men finisher

Angel1:38:54

4:535:015:403:495:325:085:416:299:145:136:162:205:574:375:297:1810:24

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:46 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown