Athlete · Doubles Women · team 30-34 ·

CAN

Angel Ho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:48 at Toronto 2025.

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Doubles Women time1:31:48Toronto 2025

Doubles Women place552ndof 1,190 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 83% of Doubles Women at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Yvonne Chung, Angel Howhole field →	Doubles Women · team 30-34	1:31:48	552nd of 1,190141st of 263 aged 30-34	50:54	31:20	9:36	View results	See splits Hide splits SkiErg5:09faster than 33%Sled push1:36fastest 17%Sled pull4:48faster than 35%Burpee broad jump3:40fastest 27%Row5:18fastest 42%Farmers carry1:58faster than 34%Sandbag lunges3:26fastest 35%Wall balls5:25faster than 18%Runs (8 km)50:54fastest 37%Roxzone9:36faster than 18%Run 15:26fastest 45%Run 25:50fastest 21%Run 36:22fastest 32%Run 46:20fastest 28%Run 56:58fastest 45%Run 67:20faster than 38%Run 76:35fastest 34%Run 86:07faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yvonne Chung1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toronto 2025, against 1,190 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 83%

Sled pull faster than 36%

Burpee broad jump faster than 73%

Row faster than 59%

Farmers carry faster than 34%

Sandbag lunges faster than 65%

Wall balls faster than 19%

Roxzone faster than 19%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:16 faster

Sled pull 0:20 slower

Burpee broad jump 0:33 faster

Row 0:05 faster

Farmers carry 0:08 slower

Sandbag lunges 0:18 faster

Wall balls 0:50 slower

Roxzone 1:49 slower

Runs (8 km) 2:39 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angel against the typical Doubles Women finisher

Angel1:31:48

5:265:095:501:366:224:486:203:406:585:187:201:586:353:266:075:259:36

Typical Doubles Women1:31:48

5:335:006:341:526:494:286:534:137:065:236:571:507:013:446:034:357:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:49 against the typical Doubles Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up