GBR Angel Goundry
1 HYROX race over 1 season. Best Open Women time: 1:38:51 at Cardiff 2026.
1 result at 1 race
1,269th of 2,039 Open Women (faster than 37%). Against the 62 who finished around 1:37:59: most time gained on wall balls (1:31), most lost on burpee broad jump (0:08).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:56 | faster than 45% |
| SkiErg: | 5:20 | 5:17 | faster than 44% |
| Run 2: | 5:58 | 5:28 | faster than 30% |
| Sled push: | 2:43 | 2:57 | faster than 66% |
| Run 3: | 9:34 | 5:47 | faster than 1% |
| Sled pull: | 4:53 | 5:25 | faster than 67% |
| Run 4: | 6:34 | 5:48 | faster than 22% |
| Burpee broad jump: | 7:49 | 7:17 | faster than 40% |
| Run 5: | 6:37 | 5:54 | faster than 25% |
| Row: | 5:25 | 5:30 | faster than 58% |
| Run 6: | — | 6:07 | |
| Farmers carry: | — | 2:57 | |
| Run 7: | 9:01 | 5:29 | faster than 2% |
| Sandbag lunges: | 4:25 | 4:56 | faster than 67% |
| Run 8: | 7:53 | 6:47 | faster than 24% |
| Wall balls: | 5:45 | 6:42 | faster than 68% |
| Roxzone: | — | ||
| Runs (8 km) | — | 47:30 | |
| Stations (8) | 36:20 (7 of 8) | ||
| Finish | 1:38:51 | 1:33:52 | 1269th of 2,039 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Cardiff 2026, against 2,039 Open Women
Shape of the race
no splitLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where Angel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Angel: faster than |
|---|---|
| Ski | 45% |
| Push | 67% |
| Pull | 67% |
| BBJ | 40% |
| Row | 58% |
| Carry | no split |
| Lunges | 68% |
| Wall balls | 69% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angel beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angel's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:57 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angel: 51:39 running and 36:20 at the stations; the longest station was the burpee broad jumps (7:49) and the shortest the sled push (2:43).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Angel | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 5:56 |
| SkiErg | 5:20 | 5:17 |
| Run 2 | 5:58 | 5:28 |
| Sled push | 2:43 | 2:57 |
| Run 3 | 9:34 | 5:47 |
| Sled pull | 4:53 | 5:25 |
| Run 4 | 6:34 | 5:48 |
| Burpee broad jump | 7:49 | 7:17 |
| Run 5 | 6:37 | 5:54 |
| Row | 5:25 | 5:30 |
| Run 6 | — | 6:07 |
| Farmers carry | — | 2:57 |
| Run 7 | 9:01 | 5:29 |
| Sandbag lunges | 4:25 | 4:56 |
| Run 8 | 7:53 | 6:47 |
| Wall balls | 5:45 | 6:42 |
| Roxzone | — | 4:40 |
| Finish | 1:38:51 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
