ESP Angel Diaz
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
These results may belong to more than one athlete called Angel Diaz: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angel Diaz at each race, oldest on the left; lower is faster.The best was 1:10:02 at Málaga (Apr 2026); Angel Diaz was 13:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:10:02 |
| Valencia | Oct 2026 | Open Men | 1:23:47 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Angel Diaz at each race, oldest on the left; lower is faster.The best was 1:02:10 at Valencia (Oct 2026); Angel Diaz was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:06:57 |
| Valencia | Oct 2026 | Doubles Men | 1:02:10 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
908th of 1,636 Open Men (faster than 44%). Against the 49 who finished around 1:23:34: most time gained on the eight runs (5:58), most lost on wall balls (6:39). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:21 | faster than 89% |
| SkiErg: | 4:24 | 4:35 | faster than 77% |
| Run 2: | 4:06 | 4:41 | faster than 86% |
| Sled push: | 3:13 | 3:09 | faster than 46% |
| Run 3: | 4:20 | 5:01 | faster than 86% |
| Sled pull: | 4:52 | 4:33 | faster than 38% |
| Run 4: | 4:18 | 5:00 | faster than 87% |
| Burpee broad jump: | 6:24 | 5:05 | faster than 20% |
| Run 5: | 4:35 | 5:13 | faster than 81% |
| Row: | 4:52 | 4:45 | faster than 37% |
| Run 6: | 4:27 | 5:02 | faster than 81% |
| Farmers carry: | 2:20 | 2:11 | faster than 39% |
| Run 7: | 4:30 | 5:02 | faster than 78% |
| Sandbag lunges: | 5:47 | 4:53 | faster than 25% |
| Run 8: | 4:49 | 5:34 | faster than 81% |
| Wall balls: | 13:23 | 6:43 | faster than 4% |
| Roxzone: | 4:44 | 6:08 | faster than 87% |
| Runs (8 km) | 33:53 | 39:07 | faster than 85% |
| Stations (8) | 45:15 | ||
| Finish | 1:23:47 | 1:21:53 | 908th of 1,636 · faster than 44% |
108th of 1,036 Doubles Men (faster than 89%). Against the 32 who finished around 1:02:03: most time gained on wall balls (0:26), most lost on the eight runs (0:45). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:33 | faster than 87% |
| SkiErg: | 4:05 | 4:08 | faster than 58% |
| Run 2: | 4:01 | 4:51 | faster than 92% |
| Sled push: | 1:42 | 1:51 | faster than 70% |
| Run 3: | 4:27 | 5:12 | faster than 86% |
| Sled pull: | 2:56 | 3:20 | faster than 76% |
| Run 4: | 4:35 | 5:12 | faster than 80% |
| Burpee broad jump: | 2:28 | 3:09 | faster than 89% |
| Run 5: | 4:45 | 5:20 | faster than 77% |
| Row: | 4:11 | 4:25 | faster than 79% |
| Run 6: | 4:19 | 5:14 | faster than 91% |
| Farmers carry: | 1:35 | 1:41 | faster than 70% |
| Run 7: | 4:27 | 5:16 | faster than 87% |
| Sandbag lunges: | 3:11 | 3:33 | faster than 73% |
| Run 8: | 4:48 | 5:29 | faster than 81% |
| Wall balls: | 3:28 | 4:15 | faster than 97% |
| Roxzone: | 4:23 | 5:45 | faster than 93% |
| Runs (8 km) | 34:16 | 40:22 | faster than 86% |
| Stations (8) | 23:36 | ||
| Finish | 1:02:10 | 1:12:50 | 108th of 1,036 · faster than 89% |
388th of 2,072 Open Men (faster than 81%). Against the 65 who finished around 1:10:30: most time gained on the eight runs (2:40), most lost on SkiErg (0:36). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:15 | faster than 95% |
| SkiErg: | 4:54 | 4:26 | faster than 9% |
| Run 2: | 3:35 | 4:32 | faster than 98% |
| Sled push: | 3:05 | 2:54 | faster than 38% |
| Run 3: | 3:55 | 4:47 | faster than 94% |
| Sled pull: | 4:35 | 4:37 | faster than 51% |
| Run 4: | 3:57 | 4:52 | faster than 94% |
| Burpee broad jump: | 4:09 | 5:10 | faster than 76% |
| Run 5: | 4:10 | 4:58 | faster than 89% |
| Row: | 5:04 | 4:55 | faster than 36% |
| Run 6: | 4:02 | 4:51 | faster than 92% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 4:18 | 4:51 | faster than 80% |
| Sandbag lunges: | 4:36 | 4:59 | faster than 62% |
| Run 8: | 4:05 | 4:58 | faster than 91% |
| Wall balls: | 5:33 | 6:05 | faster than 64% |
| Roxzone: | 4:54 | 6:12 | faster than 83% |
| Runs (8 km) | 31:27 | 38:13 | faster than 93% |
| Stations (8) | 33:45 | ||
| Finish | 1:10:02 | 1:20:07 | 388th of 2,072 · faster than 81% |
382nd of 1,918 Doubles Men (faster than 80%). Against the 59 who finished around 1:07:00: most time gained on the eight runs (1:13), most lost on sled push (0:23). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:44 | faster than 74% |
| SkiErg: | 4:26 | 4:17 | faster than 28% |
| Run 2: | 4:06 | 4:49 | faster than 88% |
| Sled push: | 2:14 | 1:54 | faster than 15% |
| Run 3: | 4:23 | 5:06 | faster than 84% |
| Sled pull: | 3:18 | 3:10 | faster than 40% |
| Run 4: | 4:22 | 5:06 | faster than 85% |
| Burpee broad jump: | 2:56 | 3:10 | faster than 65% |
| Run 5: | 4:31 | 5:15 | faster than 83% |
| Row: | 4:28 | 4:27 | faster than 48% |
| Run 6: | 4:28 | 5:09 | faster than 83% |
| Farmers carry: | 1:29 | 1:44 | faster than 88% |
| Run 7: | 4:28 | 5:06 | faster than 82% |
| Sandbag lunges: | 3:25 | 3:30 | faster than 56% |
| Run 8: | 4:57 | 5:49 | faster than 87% |
| Wall balls: | 3:49 | 4:13 | faster than 82% |
| Roxzone: | 5:30 | 6:15 | faster than 74% |
| Runs (8 km) | 35:26 | 41:14 | faster than 85% |
| Stations (8) | 26:05 | ||
| Finish | 1:06:57 | 1:14:13 | 382nd of 1,918 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Angel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Valencia Oct Vale · best of 2 | 4:34 |
| Sled push | 3:05 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 4:35 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:09 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:52 | Valencia Oct Vale · best of 2 | 4:53 |
| Farmers carry | 1:49 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 5:33 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:27 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 4:44 | Valencia Oct Vale · best of 2 | 7:23 |
How to read
Each station's best across Angel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Bermejo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Angel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Angel: faster than |
|---|---|
| Ski | 9% |
| Push | 38% |
| Pull | 51% |
| BBJ | 77% |
| Row | 36% |
| Carry | 71% |
| Lunges | 62% |
| Wall balls | 64% |
| Roxzone | 83% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: SkiErg (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angel: 31:30 running, 33:45 at the stations and 4:54 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Angel | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:15 |
| SkiErg | 4:54 | 4:26 |
| Run 2 | 3:35 | 4:32 |
| Sled push | 3:05 | 2:54 |
| Run 3 | 3:55 | 4:47 |
| Sled pull | 4:35 | 4:37 |
| Run 4 | 3:57 | 4:52 |
| Burpee broad jump | 4:09 | 5:10 |
| Run 5 | 4:10 | 4:58 |
| Row | 5:04 | 4:55 |
| Run 6 | 4:02 | 4:51 |
| Farmers carry | 1:49 | 2:03 |
| Run 7 | 4:18 | 4:51 |
| Sandbag lunges | 4:36 | 4:59 |
| Run 8 | 4:05 | 4:58 |
| Wall balls | 5:33 | 6:05 |
| Roxzone | 4:54 | 6:12 |
| Finish | 1:10:02 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:28 against the typical Open Men finisher at Málaga 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:10:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
