Athlete · Doubles Mixed · team 30-39 ·

ESP

Angel de la Rubia

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:27:54 at Madrid 2024.

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1:27:54 Doubles Mixed time · Madrid 2024 1 Doubles Mixed race

418th of 584 Doubles Mixed place · Madrid 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Madrid 2024 faster than 61% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Cristina Pérez Criado, Angel De La Rubiawhat the whole field did →	Doubles Mixed · team 30-39	1:27:54	418th of 584208th of 270 aged 30-39	45:50	34:16	7:52	View results	splits SkiErg4:23Sled push2:08Sled pull4:30Burpee broad jump3:44Row5:27Farmers carry2:02Sandbag lunges5:37Wall balls6:25Run 16:44Run 25:16Run 35:35Run 45:44Run 55:33Run 65:41Run 75:36Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cristina Pérez Criado1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Madrid 2024, against 584 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 61%

Sled pull faster than 27%

Burpee broad jump faster than 30%

Row faster than 5%

Farmers carry faster than 25%

Sandbag lunges faster than 11%

Wall balls faster than 8%

Roxzone faster than 48%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:08 faster

Sled pull 0:30 slower

Burpee broad jump 0:33 slower

Row 0:43 slower

Farmers carry 0:13 slower

Sandbag lunges 1:32 slower

Wall balls 2:12 slower

Roxzone 0:05 slower

Runs (8 km) 1:49 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angel against the typical Doubles Mixed finisher

Angel1:27:54

6:444:235:162:085:354:305:443:445:335:275:412:025:365:375:446:257:52

Typical Doubles Mixed1:20:17

6:094:155:062:165:204:005:223:115:304:445:241:495:274:055:394:137:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:12 against the typical Doubles Mixed finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown