HKG Angel Chang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:01 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Jeffrey Choi, Angel Changwhole field → | Doubles Mixed · team 30-34 | 1:28:01 | 186th of 58963rd of 181 aged 30-34 | 50:51 | 30:10 | 7:00† | View results | See splits Hide splitsSkiErg4:30fastest 40%Sled push3:17faster than 26%Sled pull4:23fastest 28%Burpee broad jump3:02fastest 13%Row4:53fastest 35%Farmers carry1:36fastest 8%Sandbag lunges4:11fastest 30%Wall balls4:18fastest 27%Runs (8 km)50:51fastest 45%Roxzone7:00Run 14:08faster than 36%Run 26:22faster than 49%Run 36:28fastest 44%Run 46:29fastest 44%Run 56:35fastest 37%Run 66:36fastest 42%Run 76:45fastest 48%Run 87:28faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jeffrey Choi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Doubles Mixed finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
