Athlete · Open Men · 40-44 ·

USA

Angel Carballo

4 HYROX results over 2 seasons. Best Open Men time 1:58:23 at Dallas 2025.

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1:58:23 best Open Men time · Dallas 2025 4 Open Men races

1852nd of 2,075 best Open Men place · Dallas 2025 among Open Men finishers there

2:10:20 latest race · Houston 2026 11:57 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Dallas 2025 faster than 23% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:002:25:00 best 1:58:23 best 1:58:23 · Dallas

Each dot is one Open Men race. From the first Open Men race to the best: 13:54 faster (2:12:17 to 1:58:23).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 40-44	2:10:20	2050th of 2,230	57:23	1:00:33	12:29	splits SkiErg5:30Sled push9:12Sled pull11:25Burpee broad jump6:54Row5:40Farmers carry3:12Sandbag lunges8:37Wall balls10:03Run 16:41Run 26:33Run 37:01Run 47:03Run 57:40Run 67:16Run 76:50Run 88:22Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 40-44	1:58:23	1852nd of 2,075	54:08	53:33	10:44	splits SkiErg5:01Sled push4:40Sled pull9:10Burpee broad jump7:37Row6:25Farmers carry4:09Sandbag lunges6:34Wall balls9:57Run 16:16Run 26:21Run 36:55Run 46:36Run 56:57Run 67:02Run 76:40Run 87:25Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Open Men · 40-44	2:28:02	1949th of 2,038	1:03:38	1:09:40	14:49	splits SkiErg5:32Sled push6:57Sled pull11:08Burpee broad jump10:44Row5:59Farmers carry4:10Sandbag lunges7:40Wall balls17:30Run 16:37Run 27:21Run 37:42Run 47:46Run 58:18Run 68:34Run 78:23Run 89:00Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	2:12:17	954th of 1,006	1:02:58	55:57	13:26	splits SkiErg6:24Sled push4:07Sled pull9:32Burpee broad jump9:49Row5:37Farmers carry4:21Sandbag lunges6:38Wall balls9:29Run 19:29Run 26:57Run 37:58Run 47:19Run 57:36Run 67:50Run 77:35Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 5%

Sled pull faster than 2%

Burpee broad jump faster than 18%

Row faster than 5%

Farmers carry faster than 1%

Sandbag lunges faster than 23%

Wall balls faster than 22%

Roxzone faster than 7%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:44 slower

Sled pull 4:04 slower

Burpee broad jump 2:01 slower

Row 1:13 slower

Farmers carry 2:04 slower

Sandbag lunges 1:17 slower

Wall balls 2:34 slower

Roxzone 4:17 slower

Runs (8 km) 9:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angel against the typical Open Men finisher

Angel1:58:23

6:165:016:214:406:559:106:367:376:576:257:024:096:406:347:259:5710:44

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:17 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown