Athlete · Open Men · 45-49 ·

HKG

Aneurin Ng

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:52:10 (Shenzhen Aug 2026) · Doubles Men 1:24:27 (Shenzhen Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:10 Open Men time · Shenzhen Aug 2026 also raced Doubles Men: each has its own best below

990th of 1,285 Open Men place · Shenzhen Aug 2026 among Open Men finishers there

1:24:27 latest race · Shenzhen Aug 2026 first Doubles Men race Doubles Men with Edwin Lam

SkiErg strongest segment · Shenzhen Aug 2026 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:10Shenzhen Aug 2026 · 1 race Doubles Men1:24:27Shenzhen Aug 2026 · 1 race · with Edwin Lam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen Aug 2026 16 Aug 2026team: Aneurin Ng, Edwin Lamwhat the whole field did →	Doubles Men · team 45-49	1:24:27	402nd of 760	46:09	28:17	10:06	splits SkiErg4:13Sled push2:05Sled pull3:46Burpee broad jump3:00Row4:20Farmers carry1:41Sandbag lunges4:12Wall balls5:00Run 14:40Run 26:09Run 36:10Run 45:56Run 56:11Run 65:39Run 75:32Run 85:55Full report for this race →
Shenzhen Aug 2026 15 Aug 2026what the whole field did →	Open Men · 45-49	1:52:10	990th of 1,285	47:18	51:55	13:01	splits SkiErg4:58Sled push4:32Sled pull7:02Burpee broad jump7:31Row5:22Farmers carry2:38Sandbag lunges7:28Wall balls12:24Run 14:50Run 26:03Run 36:16Run 45:58Run 55:44Run 65:51Run 75:51Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Shenzhen Aug 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aneurinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 16%

Sled pull faster than 23%

Burpee broad jump faster than 27%

Row faster than 34%

Farmers carry faster than 37%

Sandbag lunges faster than 20%

Wall balls faster than 15%

Roxzone faster than 24%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:01 slower

Sled pull 1:24 slower

Burpee broad jump 1:25 slower

Row 0:13 slower

Farmers carry 0:15 slower

Sandbag lunges 1:37 slower

Wall balls 4:04 slower

Roxzone 2:23 slower

Runs (8 km) 5:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aneurin against the typical Open Men finisher

Aneurin1:52:10

4:504:586:034:326:167:025:587:315:445:225:512:385:517:286:4912:2413:01

Typical Open Men1:33:48

3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:04 against the typical Open Men finisher at Shenzhen Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown