Athlete · Open Women · 30-34 ·

LAT

Anete Henkuzena

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:04:23 (Ottawa 2026) · Doubles Mixed 1:21:33 (Birmingham 2025) · Doubles Women 1:47:45 (Rome 2025).

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2:04:23 Open Women time · Ottawa 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1118th of 1,316 Open Women place · Ottawa 2026 among Open Women finishers there

2:04:23 latest race · Ottawa 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Ottawa 2026 faster than 26% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:23Ottawa 2026 · 1 race Doubles Mixed1:21:33Birmingham 2025 · 1 race · with Michael Zielinski Doubles Women1:47:45Rome 2025 · 1 race · with Siri Zielinska

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 30-34	2:04:23	1118th of 1,316	57:03	58:09	9:17	splits SkiErg6:03Sled push4:54Sled pull8:41Burpee broad jump10:20Row6:03Farmers carry4:04Sandbag lunges8:15Wall balls9:49Run 16:09Run 26:54Run 37:09Run 47:06Run 57:20Run 67:05Run 77:05Run 88:18Full report for this race →
Birmingham 2025 22 Oct 2025team: Michael Zielinski, Anete Henkuzenawhat the whole field did →	Doubles Mixed · team 30-34	1:21:33	1195th of 2,158	46:08	29:35	5:56	splits SkiErg4:11Sled push2:31Sled pull3:26Burpee broad jump3:59Row4:39Farmers carry1:24Sandbag lunges4:21Wall balls5:04Run 16:37Run 25:39Run 35:36Run 45:33Run 55:42Run 65:41Run 75:51Run 85:32Full report for this race →
Rome 2025 26 Sept 2025team: Anete Henkuzena, Siri Zielinskawhat the whole field did →	Doubles Women · team 30-34	1:47:45	925th of 958	56:54	42:39	8:16	splits SkiErg5:12Sled push2:54Sled pull7:22Burpee broad jump7:37Row5:58Farmers carry2:30Sandbag lunges6:22Wall balls4:44Run 18:07Run 25:43Run 36:58Run 47:18Run 57:13Run 66:37Run 76:43Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aneteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 3%

Sled pull faster than 8%

Burpee broad jump faster than 13%

Row faster than 14%

Farmers carry faster than 3%

Sandbag lunges faster than 11%

Wall balls faster than 16%

Roxzone faster than 16%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 2:06 slower

Sled pull 2:50 slower

Burpee broad jump 3:29 slower

Row 0:39 slower

Farmers carry 1:40 slower

Sandbag lunges 2:47 slower

Wall balls 3:01 slower

Roxzone 2:23 slower

Runs (8 km) 7:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anete against the typical Open Women finisher

Anete2:04:23

6:096:036:544:547:098:417:0610:207:206:037:054:047:058:158:189:499:17

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:29 against the typical Open Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:04:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown