Athlete · Pro Women · 16-24 ·

POL

Aneta Stempka

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:45:50 (Poznań 2024) · Pro Doubles Women 1:19:27 (Warsaw 2025).

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1:45:50 Pro Women time · Poznań 2024 also raced Pro Doubles Women: each has its own best below

64th of 69 Pro Women place · Poznań 2024 among Pro Women finishers there

1:19:27 latest race · Warsaw 2025 first Pro Doubles Women race Pro Doubles Women with Kinga Wieczorkiewicz

Sandbag lunges strongest segment · Poznań 2024 faster than 28% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:45:50Poznań 2024 · 1 race Pro Doubles Women1:19:27Warsaw 2025 · 1 race · with Kinga Wieczorkiewicz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025team: Aneta Stempka, Kinga Wieczorkiewiczwhat the whole field did →	Pro Doubles Women · team U29	1:19:27	39th of 54	45:59	27:51	5:41	splits SkiErg4:30Sled push2:33Sled pull4:07Burpee broad jump2:52Row4:53Farmers carry1:50Sandbag lunges3:21Wall balls3:45Run 13:40Run 25:31Run 36:29Run 46:27Run 56:09Run 66:17Run 76:17Run 85:12Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Pro Women · 16-24	1:45:50	64th of 69	46:09	50:38	9:06	splits SkiErg5:09Sled push3:59Sled pull10:30Burpee broad jump6:20Row5:39Farmers carry4:48Sandbag lunges5:46Wall balls8:27Run 15:08Run 25:03Run 35:11Run 45:34Run 55:36Run 65:31Run 75:40Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Poznań 2024, against 69 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anetaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 3%

Sled pull faster than 4%

Burpee broad jump faster than 26%

Row faster than 7%

Farmers carry faster than 1%

Sandbag lunges faster than 28%

Wall balls faster than 13%

Roxzone faster than 0%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:02 slower

Sled pull 4:33 slower

Burpee broad jump 1:18 slower

Row 0:28 slower

Farmers carry 2:17 slower

Sandbag lunges 0:46 slower

Wall balls 2:18 slower

Roxzone 2:39 slower

Runs (8 km) 5:51 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aneta against the typical Pro Women finisher

Aneta1:45:50

5:085:095:033:595:1110:305:346:205:365:395:314:485:405:468:298:279:06

Typical Pro Women1:23:50

5:034:514:382:574:535:574:595:024:515:114:502:315:005:005:316:096:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:33 against the typical Pro Women finisher at Poznań 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown