Anesha Swart

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Women time 1:29:44 at Cape Town 2026.

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1:29:44 Relay Women time · Cape Town 2026 1 Relay Women race

20th of 62 Relay Women place · Cape Town 2026 among Relay Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Cape Town 2026 faster than 89% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Anesha Swart, Theresa Steyn, Gerda Schoonbee, Tara Frankenwhat the whole field did →	Relay Women · team U40	1:29:44	20th of 62	49:31	34:54	5:22	splits SkiErg5:17Sled push2:01Sled pull4:17Burpee broad jump6:43Row4:53Farmers carry2:28Sandbag lunges4:41Wall balls4:34Run 16:14Run 25:30Run 36:00Run 46:01Run 56:17Run 65:55Run 77:22Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Women race

Cape Town 2026, against 62 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aneshaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 87%

Sled pull faster than 89%

Burpee broad jump faster than 44%

Row faster than 84%

Farmers carry faster than 30%

Sandbag lunges faster than 75%

Wall balls faster than 85%

Roxzone faster than 70%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:26 faster

Sled pull 1:33 faster

Burpee broad jump 0:10 slower

Row 0:43 faster

Farmers carry 0:19 slower

Sandbag lunges 1:05 faster

Wall balls 1:24 faster

Roxzone 0:40 faster

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anesha against the typical Relay Women finisher

Anesha1:29:44

6:145:175:302:016:004:176:016:436:174:535:552:287:224:416:154:345:22

Typical Relay Women1:36:06

4:355:436:292:276:305:506:166:336:375:366:592:096:155:466:215:586:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:19 against the typical Relay Women finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.