RSA Anelisiwe Mpongoma
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:00:51 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Namhla Ngceke, Anelisiwe Mpongomawhat the whole field did → | Doubles Women · team 35-39 | 2:00:51 | 543rd of 714135th of 189 aged 35-39 | 1:08:49 | 40:15 | 11:51 | View results | See splits Hide splitsSkiErg5:57faster than 12%Sled push2:23faster than 32%Sled pull5:32faster than 31%Burpee broad jump7:45faster than 17%Row6:07faster than 21%Farmers carry2:16faster than 21%Sandbag lunges4:55faster than 21%Wall balls5:20fastest 48%Runs (8 km)1:08:49faster than 25%Roxzone11:51faster than 23%Run 17:39faster than 10%Run 212:18Run 37:40faster than 40%Run 47:42faster than 44%Run 58:32faster than 33%Run 67:56faster than 43%Run 77:52faster than 49%Run 89:15faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Namhla Ngceke1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anelisiwe against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:24 against the typical Doubles Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
