RSA Anelisa Hughes
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
455th of 703 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:30 | faster than 41% |
| SkiErg: | 5:17 | 4:18 | faster than 1% |
| Run 2: | 7:00 | 6:16 | faster than 29% |
| Sled push: | 2:39 | 2:11 | faster than 24% |
| Run 3: | 6:56 | 6:34 | faster than 40% |
| Sled pull: | 4:16 | 4:13 | faster than 49% |
| Run 4: | 7:00 | 6:37 | faster than 38% |
| Burpee broad jump: | 5:14 | 3:57 | faster than 20% |
| Run 5: | 7:41 | 6:48 | faster than 28% |
| Row: | 5:20 | 4:57 | faster than 24% |
| Run 6: | 7:05 | 6:40 | faster than 36% |
| Farmers carry: | 1:29 | 1:49 | faster than 91% |
| Run 7: | 7:19 | 6:41 | faster than 33% |
| Sandbag lunges: | 3:35 | 4:10 | faster than 70% |
| Run 8: | 8:25 | 7:07 | faster than 26% |
| Wall balls: | 5:14 | 5:02 | faster than 44% |
| Roxzone: | 7:15 | 6:11 | faster than 31% |
| Runs (8 km) | 56:06 | 51:48 | faster than 34% |
| Stations (8) | 33:04 | ||
| Finish | 1:36:20 | 1:29:00 | 455th of 703 · faster than 35% |
422nd of 550 Open Women (faster than 23%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 7:21 | 4:33 | faster than 5% |
| SkiErg: | 6:26 | 5:50 | faster than 16% |
| Run 2: | 7:33 | 6:40 | faster than 28% |
| Sled push: | 3:55 | 3:41 | faster than 41% |
| Run 3: | 8:06 | 7:06 | faster than 28% |
| Sled pull: | 7:03 | 7:00 | faster than 49% |
| Run 4: | 8:18 | 7:07 | faster than 26% |
| Burpee broad jump: | 13:20 | 8:50 | faster than 14% |
| Run 5: | 8:31 | 7:30 | faster than 29% |
| Row: | 5:56 | 6:02 | faster than 55% |
| Run 6: | 7:51 | 7:22 | faster than 39% |
| Farmers carry: | 2:22 | 2:30 | faster than 59% |
| Run 7: | 7:55 | 7:21 | faster than 37% |
| Sandbag lunges: | 7:17 | 5:49 | faster than 22% |
| Run 8: | 10:43 | 8:48 | faster than 25% |
| Wall balls: | 14:06 | 8:31 | faster than 11% |
| Roxzone: | 13:29 | 10:17 | faster than 18% |
| Runs (8 km) | 1:06:15 | 56:59 | faster than 26% |
| Stations (8) | 1:00:25 | ||
| Finish | 2:20:04 | 1:56:32 | 422nd of 550 · faster than 23% |
675th of 723 Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:11 | 4:46 | faster than 10% |
| SkiErg: | 5:02 | 4:49 | faster than 28% |
| Run 2: | 6:48 | 6:39 | faster than 45% |
| Sled push: | 2:36 | 1:47 | faster than 4% |
| Run 3: | 10:18 | 6:53 | faster than 3% |
| Sled pull: | 5:21 | 4:40 | faster than 23% |
| Run 4: | 7:45 | 6:55 | faster than 29% |
| Burpee broad jump: | 6:07 | 4:39 | faster than 19% |
| Run 5: | 10:16 | 7:04 | faster than 5% |
| Row: | 8:56 | 5:24 | faster than 0% |
| Run 6: | 11:26 | 6:58 | faster than 1% |
| Farmers carry: | 1:52 | 1:50 | faster than 46% |
| Run 7: | 10:16 | 6:58 | faster than 5% |
| Sandbag lunges: | 4:06 | 3:51 | faster than 39% |
| Run 8: | 11:33 | 7:39 | faster than 6% |
| Wall balls: | 7:29 | 4:55 | faster than 11% |
| Roxzone: | 9:18 | 7:36 | faster than 23% |
| Runs (8 km) | 1:15:30 | 54:38 | faster than 6% |
| Stations (8) | 41:29 | ||
| Finish | 2:06:14 | 1:34:38 | 675th of 723 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Milani Ngcwangu1 race
- Tebogo Sebego1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 550 Open Women
Shape of the race
This chart shows where Anelisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Anelisa: faster than |
|---|---|
| Ski | 17% |
| Push | 41% |
| Pull | 49% |
| BBJ | 14% |
| Row | 55% |
| Carry | 60% |
| Lunges | 23% |
| Wall balls | 11% |
| Roxzone | 18% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anelisa beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anelisa's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (9:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anelisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anelisa: 1:06:19 running, 1:00:25 at the stations and 13:29 in the roxzone; the longest station was the wall balls (14:06).Below, Typical Open Women: 56:27 running, 48:13 at the stations and 10:17 in the roxzone; the longest station was the burpee broad jumps (8:50).
See the numbers
| Part | Anelisa | Typical Open Women |
|---|---|---|
| Run 1 | 7:21 | 4:33 |
| SkiErg | 6:26 | 5:50 |
| Run 2 | 7:33 | 6:40 |
| Sled push | 3:55 | 3:41 |
| Run 3 | 8:06 | 7:06 |
| Sled pull | 7:03 | 7:00 |
| Run 4 | 8:18 | 7:07 |
| Burpee broad jump | 13:20 | 8:50 |
| Run 5 | 8:31 | 7:30 |
| Row | 5:56 | 6:02 |
| Run 6 | 7:51 | 7:22 |
| Farmers carry | 2:22 | 2:30 |
| Run 7 | 7:55 | 7:21 |
| Sandbag lunges | 7:17 | 5:49 |
| Run 8 | 10:43 | 8:48 |
| Wall balls | 14:06 | 8:31 |
| Roxzone | 13:29 | 10:17 |
| Finish | 2:20:04 | 1:56:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:35 against the typical Open Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:20:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
