RSA Anele Dlamini
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:57:30 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Zanenhlanhla Dlamini, Anele Dlaminiwhole field → | Doubles Women · team 25-29 | 1:58:10 | 609th of 753130th of 157 aged 25-29 | 1:06:21 | 43:36 | 8:18 | View results | See splits Hide splitsSkiErg5:18faster than 18%Sled push2:36faster than 8%Sled pull6:14faster than 13%Burpee broad jump7:23faster than 17%Row6:23faster than 9%Farmers carry2:16faster than 18%Sandbag lunges4:44faster than 33%Wall balls8:42faster than 8%Runs (8 km)1:06:21faster than 27%Roxzone8:18faster than 31%Run 15:33faster than 33%Run 28:02faster than 28%Run 38:15faster than 29%Run 48:36faster than 26%Run 58:35faster than 29%Run 68:37faster than 26%Run 79:07faster than 19%Run 89:39faster than 25%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Anele Dlamini, Celani McHunuwhole field → | Doubles Women · team 25-29 | 1:57:30 | 627th of 723143rd of 157 aged 25-29 | 1:05:38 | 39:20 | 12:36 | View results | See splits Hide splitsSkiErg5:27faster than 8%Sled push2:42faster than 3%Sled pull6:55faster than 4%Burpee broad jump4:33fastest 46%Row5:46faster than 25%Farmers carry1:58faster than 32%Sandbag lunges5:11faster than 13%Wall balls6:48faster than 16%Runs (8 km)1:05:38faster than 19%Roxzone12:36faster than 4%Run 14:46faster than 49%Run 27:45faster than 26%Run 37:50faster than 28%Run 47:57faster than 25%Run 511:13faster than 2%Run 68:01faster than 26%Run 77:31faster than 37%Run 810:38faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 2:36 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 6:14 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:33 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:46 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:44 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 6:48 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:05:38 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 8:18 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Anele's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Celani McHunu1 race
- Zanenhlanhla Dlamini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anele against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:00 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
