Athlete · Open Women · 40-44 ·

RSA

Anel Lerm

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:01:23 (Cape Town Apr 2026) · Doubles Women 1:50:05 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:01:23 Open Women time · Cape Town Apr 2026 also raced Doubles Women: each has its own best below

382nd of 546 Open Women place · Cape Town Apr 2026 among Open Women finishers there

1:50:05 latest race · Cape Town Aug 2026 first Doubles Women race Doubles Women with Anthea Jansen Van Vuuren

Farmers carry strongest segment · Cape Town Apr 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:23Cape Town Apr 2026 · 1 race Doubles Women1:50:05Cape Town Aug 2026 · 1 race · with Anthea Jansen Van Vuuren

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Anthea Jansen Van Vuuren, Anel Lermwhat the whole field did →	Doubles Women · team 35-39	1:50:05	934th of 1,196	1:10:54	32:27	6:47	splits SkiErg4:18Sled push1:22Sled pull3:37Burpee broad jump5:25Row5:32Farmers carry1:35Sandbag lunges5:15Wall balls5:23Run 14:26Run 29:17Run 39:19Run 49:17Run 59:35Run 69:44Run 79:28Run 89:51Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 40-44	2:01:23	382nd of 546	57:51	54:51	8:45	splits SkiErg5:34Sled push4:03Sled pull7:18Burpee broad jump12:00Row6:13Farmers carry2:13Sandbag lunges7:44Wall balls9:46Run 14:05Run 26:37Run 36:41Run 47:29Run 58:18Run 68:08Run 78:27Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aneledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 15%

Sled pull faster than 34%

Burpee broad jump faster than 14%

Row faster than 26%

Farmers carry faster than 69%

Sandbag lunges faster than 19%

Wall balls faster than 29%

Roxzone faster than 25%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:54 slower

Sled pull 1:01 slower

Burpee broad jump 4:13 slower

Row 0:27 slower

Farmers carry 0:13 faster

Sandbag lunges 2:12 slower

Wall balls 1:59 slower

Roxzone 1:41 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anel against the typical Open Women finisher

Anel2:01:23

4:055:346:374:036:417:187:2912:008:186:138:082:138:277:448:119:468:45

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:13 against the typical Open Women finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:01:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown