Athlete · Doubles Women · team 16-24 ·

RSA

Aneila Frylinck

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:29:43 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:43 best Doubles Women time · Cape Town 2026 2 Doubles Women races

top 40% best Doubles Women place · Johannesburg 2025 280th of 714 Doubles Women finishers there

1:29:43 latest race · Cape Town 2026 best Doubles Women time so far Doubles Women with Melissa Pieterse

Runs (8 km) strongest segment · Cape Town 2026 faster than 66% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:43

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Melissa Pieterse, Aneila Frylinckwhat the whole field did →	Doubles Women · team 16-24	1:29:43	top 41% 483/1,196	50:31	33:01	6:17	splits SkiErg4:54Sled push1:41Sled pull4:47Burpee broad jump4:23Row5:08Farmers carry1:58Sandbag lunges4:14Wall balls5:56Run 14:41Run 26:23Run 36:33Run 46:34Run 56:43Run 66:29Run 76:30Run 86:42Full report for this race →
Johannesburg 2025 29 Nov 2025team: Melissa Pieterse, Aneila Frylinckwhat the whole field did →	Doubles Women · team 16-24	1:39:41	top 40% 280/714	52:27	39:01	8:18	splits SkiErg5:18Sled push2:47Sled pull5:34Burpee broad jump5:59Row5:42Farmers carry2:36Sandbag lunges4:27Wall balls6:38Run 13:59Run 26:03Run 36:38Run 46:47Run 56:54Run 66:56Run 77:11Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aneilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 49%

Sled pull faster than 35%

Burpee broad jump faster than 60%

Row faster than 61%

Farmers carry faster than 38%

Sandbag lunges faster than 42%

Wall balls faster than 23%

Roxzone faster than 57%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:01 slower

Sled pull 0:22 slower

Burpee broad jump 0:19 faster

Row 0:07 faster

Farmers carry 0:06 slower

Sandbag lunges 0:11 slower

Wall balls 1:06 slower

Roxzone 0:23 faster

Runs (8 km) 3:55 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aneila against the typical Doubles Women finisher

Aneila1:29:43

4:414:546:231:416:334:476:344:236:435:086:291:586:304:146:425:566:17

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:06 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown