RSA Ane de Waal
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ane de Waal at each race, oldest on the left; lower is faster.The best was 1:16:00 at Cape Town (Aug 2026); Ane de Waal was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Women | 1:22:15 |
| Cape Town | Aug 2026 | Doubles Women | 1:16:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
118th of 1,196 Doubles Women (faster than 90%). Against the 36 who finished around 1:16:12: most time gained on burpee broad jump (1:16), most lost on the eight runs (3:23). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:58 | faster than 93% |
| SkiErg: | 4:23 | 4:50 | faster than 92% |
| Run 2: | 5:29 | 6:41 | faster than 87% |
| Sled push: | 1:23 | 1:40 | faster than 87% |
| Run 3: | 6:04 | 6:57 | faster than 77% |
| Sled pull: | 3:35 | 4:25 | faster than 87% |
| Run 4: | 6:03 | 6:59 | faster than 79% |
| Burpee broad jump: | 2:22 | 4:42 | fastest in the field |
| Run 5: | 6:32 | 7:05 | faster than 68% |
| Row: | 4:43 | 5:15 | faster than 93% |
| Run 6: | 6:08 | 7:04 | faster than 77% |
| Farmers carry: | 1:34 | 1:52 | faster than 89% |
| Run 7: | 6:36 | 7:05 | faster than 64% |
| Sandbag lunges: | 2:29 | 4:03 | fastest in the field |
| Run 8: | 6:28 | 7:11 | faster than 67% |
| Wall balls: | 3:34 | 4:50 | faster than 98% |
| Roxzone: | 4:59 | 6:40 | faster than 80% |
| Runs (8 km) | 47:02 | 54:26 | faster than 78% |
| Stations (8) | 24:03 | ||
| Finish | 1:16:00 | 1:33:21 | 118th of 1,196 · faster than 90% |
258th of 703 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:30 | faster than 74% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 5:20 | 6:16 | faster than 80% |
| Sled push: | 1:49 | 2:11 | faster than 81% |
| Run 3: | 6:11 | 6:34 | faster than 63% |
| Sled pull: | 4:31 | 4:13 | faster than 39% |
| Run 4: | 6:19 | 6:37 | faster than 58% |
| Burpee broad jump: | 3:31 | 3:57 | faster than 66% |
| Run 5: | 6:38 | 6:48 | faster than 54% |
| Row: | 5:50 | 4:57 | faster than 7% |
| Run 6: | 6:41 | 6:40 | faster than 49% |
| Farmers carry: | 1:26 | 1:49 | faster than 93% |
| Run 7: | 6:57 | 6:41 | faster than 42% |
| Sandbag lunges: | 3:39 | 4:10 | faster than 68% |
| Run 8: | 7:23 | 7:07 | faster than 43% |
| Wall balls: | 4:05 | 5:02 | faster than 81% |
| Roxzone: | 5:08 | 6:11 | faster than 71% |
| Runs (8 km) | 49:20 | 51:48 | faster than 60% |
| Stations (8) | 29:10 | ||
| Finish | 1:23:33 | 1:29:00 | 258th of 703 · faster than 63% |
110th of 753 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:05 | faster than 76% |
| SkiErg: | 4:38 | 4:54 | faster than 76% |
| Run 2: | 6:09 | 7:09 | faster than 76% |
| Sled push: | 2:28 | 1:55 | faster than 11% |
| Run 3: | 6:28 | 7:19 | faster than 74% |
| Sled pull: | 4:03 | 4:40 | faster than 78% |
| Run 4: | 6:32 | 7:21 | faster than 72% |
| Burpee broad jump: | 3:04 | 5:01 | faster than 97% |
| Run 5: | 6:40 | 7:32 | faster than 71% |
| Row: | 5:02 | 5:34 | faster than 85% |
| Run 6: | 6:23 | 7:24 | faster than 76% |
| Farmers carry: | 1:44 | 1:58 | faster than 78% |
| Run 7: | 6:23 | 7:28 | faster than 78% |
| Sandbag lunges: | 3:03 | 4:12 | faster than 94% |
| Run 8: | 6:37 | 8:07 | faster than 79% |
| Wall balls: | 3:43 | 5:09 | faster than 95% |
| Roxzone: | 5:02 | 6:59 | faster than 84% |
| Runs (8 km) | 49:32 | 57:51 | faster than 79% |
| Stations (8) | 27:45 | ||
| Finish | 1:22:15 | 1:39:28 | 110th of 753 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cape Town Aug 2026 · best of 2 | 4:49 |
| Sled push | 1:23 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sled pull | 3:35 | Cape Town Aug 2026 · best of 2 | 4:13 |
| Burpee broad jump | 2:22 | Cape Town Aug 2026 · best of 2 | 4:18 |
| Row | 4:43 | Cape Town Aug 2026 · best of 2 | 5:13 |
| Farmers carry | 1:34 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:29 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 3:34 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:02 | Cape Town Aug 2026 · best of 2 | 49:17 |
| Roxzone | 4:59 | Cape Town Aug 2026 · best of 2 | 7:46 |
How to read
Each station's best across Ane's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Corin De Waal1 race
- Ethan Botha1 race
- Rhoné van Niekerk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
This chart shows where Ane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 78%).
See the numbers
| Part | Ane: faster than |
|---|---|
| Ski | 93% |
| Push | 87% |
| Pull | 87% |
| BBJ | 99% |
| Row | 93% |
| Carry | 90% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 80% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ane beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Runs (8 km) (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ane's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: Sled push (0:17 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ane against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ane: 47:07 running, 24:03 at the stations and 4:59 in the roxzone; the longest station was the row (4:43) and the shortest the sled push (1:23).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Ane | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:47 | 4:58 |
| SkiErg | 4:23 | 4:50 |
| Run 2 | 5:29 | 6:41 |
| Sled push | 1:23 | 1:40 |
| Run 3 | 6:04 | 6:57 |
| Sled pull | 3:35 | 4:25 |
| Run 4 | 6:03 | 6:59 |
| Burpee broad jump | 2:22 | 4:42 |
| Run 5 | 6:32 | 7:05 |
| Row | 4:43 | 5:15 |
| Run 6 | 6:08 | 7:04 |
| Farmers carry | 1:34 | 1:52 |
| Run 7 | 6:36 | 7:05 |
| Sandbag lunges | 2:29 | 4:03 |
| Run 8 | 6:28 | 7:11 |
| Wall balls | 3:34 | 4:50 |
| Roxzone | 4:59 | 6:40 |
| Finish | 1:16:00 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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