Andy Wang
2 HYROX races over 2 seasons. Best Open Men time: 1:32:45 at Hong Kong 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Wang at each race, oldest on the left; lower is faster.The best was 1:32:45 at Hong Kong (Jul 2025); Andy Wang was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:33:17 |
| Hong Kong | Jul 2025 | Open Men | 1:32:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
466th of 1,188 Open Men (faster than 60%). Against the 35 who finished around 1:33:09: most time gained on the eight runs (7:51), most lost on sandbag lunges (2:45).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:19 | faster than 70% |
| SkiErg: | 4:32 | 4:46 | faster than 73% |
| Run 2: | 9:29 | 5:30 | faster than 3% |
| Sled push: | 5:28 | 3:51 | faster than 13% |
| Run 3: | 9:52 | 5:56 | faster than 2% |
| Sled pull: | 6:50 | 6:19 | faster than 39% |
| Run 4: | 3:02 | 5:57 | fastest in the field |
| Burpee broad jump: | 7:33 | 6:16 | faster than 27% |
| Run 5: | — | 6:14 | |
| Row: | 5:29 | 5:06 | faster than 24% |
| Run 6: | — | 6:03 | |
| Farmers carry: | 2:29 | 2:28 | faster than 49% |
| Run 7: | — | 6:00 | |
| Sandbag lunges: | 8:24 | 6:04 | faster than 13% |
| Run 8: | — | 6:29 | |
| Wall balls: | 7:21 | 7:35 | faster than 54% |
| Roxzone †: | 7:54 | ||
| Runs (8 km) | 36:45 | 45:58 | faster than 91% |
| Stations (8) | 48:06 | ||
| Finish | 1:32:45 | 1:38:22 | 466th of 1,188 · faster than 60% |
270th of 688 Open Men (faster than 60%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:46 | faster than 41% |
| SkiErg: | 4:46 | 4:47 | faster than 50% |
| Run 2: | 5:17 | 5:21 | faster than 52% |
| Sled push: | 2:42 | 3:09 | faster than 70% |
| Run 3: | 5:19 | 5:37 | faster than 59% |
| Sled pull: | 6:40 | 6:25 | faster than 44% |
| Run 4: | 5:14 | 5:44 | faster than 65% |
| Burpee broad jump: | 5:56 | 5:54 | faster than 49% |
| Run 5: | 5:24 | 6:07 | faster than 68% |
| Row: | 5:15 | 5:22 | faster than 59% |
| Run 6: | 5:36 | 5:48 | faster than 56% |
| Farmers carry: | 2:00 | 2:25 | faster than 76% |
| Run 7: | 5:43 | 5:55 | faster than 54% |
| Sandbag lunges: | 6:36 | 5:34 | faster than 27% |
| Run 8: | 7:14 | 7:33 | faster than 56% |
| Wall balls: | 6:55 | 6:55 | faster than 50% |
| Roxzone: | 6:50 | 8:17 | faster than 71% |
| Runs (8 km) | 45:43 | 48:07 | faster than 61% |
| Stations (8) | 40:50 | ||
| Finish | 1:33:17 | 1:39:29 | 270th of 688 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Taipei 2025 · best of 2 | 3:04 |
| Sled pull | 6:40 | Taipei 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:56 | Taipei 2025 · best of 2 | 5:38 |
| Row | 5:15 | Taipei 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Taipei 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:36 | Taipei 2025 · best of 2 | 5:20 |
| Wall balls | 6:55 | Taipei 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:45 | Hong Kong 2025 · best of 2 | 41:47 |
| Roxzone | 6:50 | Taipei 2025 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 73% |
| Push | 14% |
| Pull | 39% |
| BBJ | 28% |
| Row | 24% |
| Carry | 50% |
| Lunges | 13% |
| Wall balls | 54% |
| Roxzone | 58% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:13 faster); weakest: Sandbag lunges (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 25:24 running, 48:05 at the stations and 7:54 in the roxzone; the longest station was the sandbag lunges (8:24).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:19 |
| SkiErg | 4:32 | 4:46 |
| Run 2 | 9:29 | 5:30 |
| Sled push | 5:28 | 3:51 |
| Run 3 | 9:52 | 5:56 |
| Sled pull | 6:50 | 6:19 |
| Run 4 | 3:02 | 5:57 |
| Burpee broad jump | 7:33 | 6:16 |
| Run 5 | — | 6:14 |
| Row | 5:29 | 5:06 |
| Run 6 | — | 6:03 |
| Farmers carry | 2:29 | 2:28 |
| Run 7 | — | 6:00 |
| Sandbag lunges | 8:24 | 6:04 |
| Run 8 | — | 6:29 |
| Wall balls | 7:21 | 7:35 |
| Roxzone | 7:54 | 8:33 |
| Finish | 1:32:45 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:20 against the typical Open Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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