GBR Andy Urwin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:41 at Birmingham 2024.
1 result at 1 race
1,275th of 1,389 Doubles Mixed (faster than 8%). Against the 42 who finished around 1:40:07: most time gained on the roxzone (0:53), most lost on the eight runs (1:31). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:38 | 6:05 | faster than 6% |
| SkiErg: | 4:53 | 4:13 | faster than 3% |
| Run 2: | 6:06 | 5:10 | faster than 12% |
| Sled push: | 2:40 | 2:03 | faster than 7% |
| Run 3: | 6:17 | 5:23 | faster than 15% |
| Sled pull: | 4:34 | 3:55 | faster than 21% |
| Run 4: | 6:35 | 5:26 | faster than 13% |
| Burpee broad jump: | 4:39 | 3:39 | faster than 19% |
| Run 5: | 7:07 | 5:33 | faster than 8% |
| Row: | 5:58 | 4:39 | faster than 0% |
| Run 6: | 6:54 | 5:28 | faster than 10% |
| Farmers carry: | 1:58 | 1:45 | faster than 23% |
| Run 7: | 7:09 | 5:29 | faster than 8% |
| Sandbag lunges: | 5:49 | 3:50 | faster than 6% |
| Run 8: | 7:32 | 5:42 | faster than 9% |
| Wall balls: | 6:24 | 4:27 | faster than 9% |
| Roxzone: | 9:37 | 7:28 | faster than 16% |
| Runs (8 km) | 55:13 | 44:21 | faster than 10% |
| Stations (8) | 36:55 | ||
| Finish | 1:41:41 | 1:20:32 | 1275th of 1,389 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marie Hill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 23% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 3% |
| Push | 8% |
| Pull | 21% |
| BBJ | 20% |
| Row | 0% |
| Carry | 23% |
| Lunges | 7% |
| Wall balls | 10% |
| Roxzone | 17% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Farmers carry (faster than 23%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:13 slower); weakest: Runs (8 km) (10:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 55:17 running, 36:56 at the stations and 9:37 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Doubles Mixed: 44:16 running, 28:31 at the stations and 7:28 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Andy | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:38 | 6:05 |
| SkiErg | 4:53 | 4:13 |
| Run 2 | 6:06 | 5:10 |
| Sled push | 2:40 | 2:03 |
| Run 3 | 6:17 | 5:23 |
| Sled pull | 4:34 | 3:55 |
| Run 4 | 6:35 | 5:26 |
| Burpee broad jump | 4:39 | 3:39 |
| Run 5 | 7:07 | 5:33 |
| Row | 5:58 | 4:39 |
| Run 6 | 6:54 | 5:28 |
| Farmers carry | 1:58 | 1:45 |
| Run 7 | 7:09 | 5:29 |
| Sandbag lunges | 5:49 | 3:50 |
| Run 8 | 7:32 | 5:42 |
| Wall balls | 6:24 | 4:27 |
| Roxzone | 9:37 | 7:28 |
| Finish | 1:41:41 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
