GBR Andy Tonge
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:08 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Caspar Nixon, Andy Tongewhole field → | Doubles Men · team 40-44 | 1:18:45 | 1003rd of 1,528131st of 225 aged 40-44 | 43:40 | 30:45 | 4:25 | View results | See splits Hide splitsSkiErg4:01fastest 50%Sled push7:03Sled pull2:51fastest 40%Burpee broad jump2:58fastest 42%Row4:46faster than 30%Farmers carry1:39fastest 43%Sandbag lunges3:19fastest 39%Wall balls4:08fastest 23%Runs (8 km)43:40faster than 41%Roxzone4:25faster than 49%Run 15:06faster than 44%Run 25:07faster than 35%Run 35:20faster than 41%Run 45:19faster than 44%Run 55:34faster than 39%Run 65:27faster than 41%Run 75:35faster than 35%Run 86:16faster than 36%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Andy Tonge, Caspar Nixonwhole field → | Doubles Men · team 40-44 | 1:17:08 | 1686th of 2,466225th of 346 aged 40-44 | 42:12 | 28:17 | 6:44 | View results | See splits Hide splitsSkiErg3:50fastest 23%Sled push2:29faster than 9%Sled pull3:57faster than 16%Burpee broad jump3:36faster than 28%Row4:47faster than 17%Farmers carry1:44faster than 32%Sandbag lunges3:21fastest 46%Wall balls4:33faster than 43%Runs (8 km)42:12faster than 33%Roxzone6:44faster than 29%Run 15:36faster than 38%Run 24:54faster than 30%Run 35:16faster than 30%Run 45:21faster than 29%Run 55:17faster than 37%Run 65:19faster than 31%Run 75:09faster than 38%Run 85:25faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 2:29 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 2:51 | Glasgow 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:58 | Glasgow 2026 · best of 2 | 3:13 |
| Row | 4:46 | Glasgow 2026 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Glasgow 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | Glasgow 2026 · best of 2 | 3:35 |
| Wall balls | 4:08 | Glasgow 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:12 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 4:25 | Glasgow 2026 · best of 2 | 6:48 |
How to read
Each station's best across Andy's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caspar Nixon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
