GBR Andy Roderick
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:19 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Andy Roderick, Jake Saltwhole field → | Doubles Men · team 30-34 | 1:14:19 | 2395th of 3,927672nd of 995 aged 30-34 | 34:17* | 26:24* | 13:41 | View results | See splits Hide splitsSkiErg4:06fastest 19%Sled push1:24fastest 4%Sled pull3:32faster than 33%Burpee broad jump3:22faster than 41%Row4:49faster than 23%Farmers carry1:14fastest 4%Sandbag lunges2:56fastest 17%Wall balls5:01faster than 32%Runs (8 km)34:17faster than 41%Roxzone13:41faster than 13%Run 12:55fastest 22%Run 23:33fastest 33%Run 34:01faster than 49%Run 44:07faster than 46%Run 55:38faster than 5%Run 64:16faster than 40%Run 74:13faster than 44%Run 85:37fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Jake Salt1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
