GBR Andy Ram
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
470th of 1,722 Doubles Men (faster than 72%). Against the 54 who finished around 1:07:19: most time gained on sled pull (0:53), most lost on the eight runs (1:07). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:41 | faster than 73% |
| SkiErg: | 3:53 | 4:13 | faster than 94% |
| Run 2: | 4:28 | 4:43 | faster than 65% |
| Sled push: | 1:33 | 2:03 | faster than 96% |
| Run 3: | 4:50 | 5:07 | faster than 65% |
| Sled pull: | 2:24 | 3:24 | faster than 97% |
| Run 4: | 4:47 | 5:06 | faster than 67% |
| Burpee broad jump: | 3:13 | 3:06 | faster than 44% |
| Run 5: | 4:54 | 5:10 | faster than 64% |
| Row: | 4:11 | 4:31 | faster than 87% |
| Run 6: | 4:59 | 5:07 | faster than 57% |
| Farmers carry: | 1:52 | 1:39 | faster than 23% |
| Run 7: | 4:52 | 5:05 | faster than 62% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 80% |
| Run 8: | 4:46 | 5:09 | faster than 71% |
| Wall balls: | 4:58 | 4:14 | faster than 19% |
| Roxzone: | 5:10 | 6:00 | faster than 74% |
| Runs (8 km) | 37:50 | 40:10 | faster than 67% |
| Stations (8) | 25:00 | ||
| Finish | 1:07:56 | 1:13:01 | 470th of 1,722 · faster than 72% |
226th of 1,389 Doubles Mixed (faster than 83%). Against the 42 who finished around 1:10:42: most time gained on sled push (0:16), most lost on the roxzone (0:37). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 6:05 | faster than 93% |
| SkiErg: | 3:49 | 4:13 | faster than 96% |
| Run 2: | 4:20 | 5:10 | faster than 90% |
| Sled push: | 1:38 | 2:03 | faster than 94% |
| Run 3: | 4:50 | 5:23 | faster than 79% |
| Sled pull: | 3:30 | 3:55 | faster than 71% |
| Run 4: | 4:56 | 5:26 | faster than 77% |
| Burpee broad jump: | 2:55 | 3:39 | faster than 80% |
| Run 5: | 5:11 | 5:33 | faster than 69% |
| Row: | 4:30 | 4:39 | faster than 68% |
| Run 6: | 5:03 | 5:28 | faster than 73% |
| Farmers carry: | 1:53 | 1:45 | faster than 32% |
| Run 7: | 4:49 | 5:29 | faster than 83% |
| Sandbag lunges: | 3:12 | 3:50 | faster than 80% |
| Run 8: | 5:01 | 5:42 | faster than 81% |
| Wall balls: | 3:53 | 4:27 | faster than 82% |
| Roxzone: | 6:42 | 7:28 | faster than 69% |
| Runs (8 km) | 39:00 | 44:21 | faster than 82% |
| Stations (8) | 25:20 | ||
| Finish | 1:10:57 | 1:20:32 | 226th of 1,389 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ellie Bennett1 race
- Louis Rado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 94% |
| Push | 97% |
| Pull | 97% |
| BBJ | 44% |
| Row | 88% |
| Carry | 24% |
| Lunges | 80% |
| Wall balls | 20% |
| Roxzone | 75% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Wall balls (0:44 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 37:53 running, 25:00 at the stations and 5:10 in the roxzone; the longest station was the wall balls (4:58) and the shortest the sled push (1:33).Below, Typical Doubles Men: 40:08 running, 26:34 at the stations and 6:00 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Andy | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:17 | 4:41 |
| SkiErg | 3:53 | 4:13 |
| Run 2 | 4:28 | 4:43 |
| Sled push | 1:33 | 2:03 |
| Run 3 | 4:50 | 5:07 |
| Sled pull | 2:24 | 3:24 |
| Run 4 | 4:47 | 5:06 |
| Burpee broad jump | 3:13 | 3:06 |
| Run 5 | 4:54 | 5:10 |
| Row | 4:11 | 4:31 |
| Run 6 | 4:59 | 5:07 |
| Farmers carry | 1:52 | 1:39 |
| Run 7 | 4:52 | 5:05 |
| Sandbag lunges | 2:56 | 3:24 |
| Run 8 | 4:46 | 5:09 |
| Wall balls | 4:58 | 4:14 |
| Roxzone | 5:10 | 6:00 |
| Finish | 1:07:56 | 1:13:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
