USA Andy Rallis
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Rallis at each race, oldest on the left; lower is faster.The best was 1:12:35 at Auckland (Feb 2025); Andy Rallis was 4:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:15:33 |
| Auckland | Feb 2025 | Open Men | 1:12:35 |
| Singapore | Jun 2025 | Open Men | 1:19:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:58 faster (1:15:33 to 1:12:35).
This line shows the finish time of Andy Rallis at each race, oldest on the left; lower is faster.The best was 1:19:52 at Singapore National Stadium (Jun 2024); Andy Rallis was 2:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 1:19:52 |
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:22:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
61st of 192 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:28 | faster than 54% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 4:35 | 4:54 | faster than 62% |
| Sled push: | 4:58 | 5:17 | faster than 57% |
| Run 3: | 4:47 | 5:18 | faster than 69% |
| Sled pull: | 5:59 | 6:52 | faster than 64% |
| Run 4: | 4:54 | 5:27 | faster than 64% |
| Burpee broad jump: | 4:46 | 5:06 | faster than 59% |
| Run 5: | 4:52 | 5:39 | faster than 71% |
| Row: | 4:49 | 4:54 | faster than 57% |
| Run 6: | 4:50 | 5:33 | faster than 69% |
| Farmers carry: | 2:30 | 3:01 | faster than 71% |
| Run 7: | 4:51 | 5:41 | faster than 72% |
| Sandbag lunges: | 5:20 | 6:12 | faster than 68% |
| Run 8: | 5:04 | 5:59 | faster than 73% |
| Wall balls: | 10:03 | 9:12 | faster than 37% |
| Roxzone: | 5:55 | 8:06 | faster than 80% |
| Runs (8 km) | 37:12 | 42:30 | faster than 70% |
| Stations (8) | 42:55 | ||
| Finish | 1:25:58 | 1:37:00 | 61st of 192 · faster than 68% |
137th of 625 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:45 | faster than 69% |
| SkiErg: | 4:10 | 4:36 | faster than 92% |
| Run 2: | 5:12 | 5:51 | faster than 76% |
| Sled push: | 1:54 | 2:25 | faster than 89% |
| Run 3: | 5:30 | 6:05 | faster than 76% |
| Sled pull: | 3:46 | 4:37 | faster than 86% |
| Run 4: | 5:48 | 6:09 | faster than 63% |
| Burpee broad jump: | 3:56 | 3:55 | faster than 49% |
| Run 5: | 5:57 | 6:15 | faster than 61% |
| Row: | 4:35 | 5:01 | faster than 84% |
| Run 6: | 6:01 | 6:15 | faster than 58% |
| Farmers carry: | 1:45 | 1:54 | faster than 72% |
| Run 7: | 6:29 | 6:25 | faster than 48% |
| Sandbag lunges: | 4:02 | 4:43 | faster than 75% |
| Run 8: | 6:52 | 7:54 | faster than 75% |
| Wall balls: | 5:00 | 5:33 | faster than 64% |
| Roxzone: | 6:47 | 9:11 | faster than 92% |
| Runs (8 km) | 46:09 | 49:38 | faster than 68% |
| Stations (8) | 29:08 | ||
| Finish | 1:22:00 | 1:32:39 | 137th of 625 · faster than 78% |
45th of 902 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:40 | faster than 82% |
| SkiErg: | 3:51 | 4:18 | faster than 95% |
| Run 2: | 4:43 | 5:57 | faster than 90% |
| Sled push: | 1:27 | 2:11 | faster than 97% |
| Run 3: | 4:54 | 6:19 | faster than 92% |
| Sled pull: | 2:48 | 4:13 | faster than 96% |
| Run 4: | 5:03 | 6:22 | faster than 90% |
| Burpee broad jump: | 2:37 | 3:38 | faster than 90% |
| Run 5: | 5:05 | 6:41 | faster than 92% |
| Row: | 4:09 | 4:46 | faster than 97% |
| Run 6: | 5:09 | 6:30 | faster than 89% |
| Farmers carry: | 1:18 | 1:48 | faster than 97% |
| Run 7: | 5:10 | 6:31 | faster than 88% |
| Sandbag lunges: | 3:19 | 4:07 | faster than 83% |
| Run 8: | 5:08 | 6:36 | faster than 88% |
| Wall balls: | 3:57 | 4:39 | faster than 82% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 38:18 | 49:47 | faster than 91% |
| Stations (8) | 23:26 | ||
| Finish | 1:06:33 | 1:28:57 | 45th of 902 · faster than 95% |
176th of 1,937 Open Men (faster than 90%). Against the 58 who finished around 1:20:52: most time gained on the eight runs (3:11), most lost on wall balls (3:14). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:55 | faster than 85% |
| SkiErg: | 4:21 | 4:50 | faster than 90% |
| Run 2: | 4:11 | 5:35 | faster than 94% |
| Sled push: | 2:51 | 3:45 | faster than 89% |
| Run 3: | 4:22 | 6:06 | faster than 95% |
| Sled pull: | 5:07 | 7:09 | faster than 86% |
| Run 4: | 4:21 | 6:14 | faster than 96% |
| Burpee broad jump: | 5:41 | 6:43 | faster than 70% |
| Run 5: | 4:34 | 6:32 | faster than 95% |
| Row: | 4:52 | 5:21 | faster than 86% |
| Run 6: | 4:32 | 6:24 | faster than 95% |
| Farmers carry: | 2:30 | 2:42 | faster than 61% |
| Run 7: | 4:42 | 6:29 | faster than 94% |
| Sandbag lunges: | 4:40 | 6:05 | faster than 85% |
| Run 8: | 5:01 | 7:29 | faster than 93% |
| Wall balls: | 9:28 | 8:11 | faster than 34% |
| Roxzone: | 5:29 | 9:56 | faster than 95% |
| Runs (8 km) | 34:57 | 49:18 | faster than 95% |
| Stations (8) | 39:30 | ||
| Finish | 1:19:52 | 1:45:37 | 176th of 1,937 · faster than 90% |
76th of 848 Open Men (faster than 91%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:14 | faster than 81% |
| SkiErg: | 4:13 | 4:17 | faster than 60% |
| Run 2: | 4:13 | 4:56 | faster than 87% |
| Sled push: | 2:57 | 2:49 | faster than 42% |
| Run 3: | 4:40 | 5:35 | faster than 88% |
| Sled pull: | 4:12 | 5:11 | faster than 81% |
| Run 4: | 4:28 | 5:37 | faster than 92% |
| Burpee broad jump: | 3:59 | 6:14 | faster than 92% |
| Run 5: | 4:48 | 5:52 | faster than 89% |
| Row: | 4:43 | 4:55 | faster than 72% |
| Run 6: | 4:34 | 5:42 | faster than 92% |
| Farmers carry: | 1:59 | 2:10 | faster than 71% |
| Run 7: | 4:26 | 5:43 | faster than 94% |
| Sandbag lunges: | 4:00 | 5:37 | faster than 91% |
| Run 8: | 4:40 | 6:03 | faster than 91% |
| Wall balls: | 5:44 | 6:57 | faster than 74% |
| Roxzone: | 4:24 | 7:17 | faster than 95% |
| Runs (8 km) | 36:24 | 44:59 | faster than 90% |
| Stations (8) | 31:47 | ||
| Finish | 1:12:35 | 1:31:15 | 76th of 848 · faster than 91% |
38th of 401 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 6:23 | faster than 93% |
| SkiErg: | 4:19 | 4:38 | faster than 84% |
| Run 2: | 5:09 | 6:00 | faster than 86% |
| Sled push: | 2:32 | 2:33 | faster than 51% |
| Run 3: | 5:26 | 6:20 | faster than 88% |
| Sled pull: | 4:00 | 5:37 | faster than 92% |
| Run 4: | 5:27 | 6:27 | faster than 88% |
| Burpee broad jump: | 4:11 | 3:41 | faster than 33% |
| Run 5: | 5:37 | 6:36 | faster than 86% |
| Row: | 4:52 | 5:12 | faster than 79% |
| Run 6: | 5:28 | 6:37 | faster than 89% |
| Farmers carry: | 2:26 | 2:03 | faster than 16% |
| Run 7: | 5:37 | 6:34 | faster than 85% |
| Sandbag lunges: | 3:26 | 4:13 | faster than 82% |
| Run 8: | 5:51 | 7:27 | faster than 89% |
| Wall balls: | 4:39 | 4:58 | faster than 59% |
| Roxzone: | 6:01 | 10:09 | faster than 95% |
| Runs (8 km) | 43:32 | 52:49 | faster than 90% |
| Stations (8) | 30:25 | ||
| Finish | 1:19:52 | 1:37:31 | 38th of 401 · faster than 90% |
64th of 807 Open Men (faster than 92%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:47 | faster than 85% |
| SkiErg: | 4:19 | 4:50 | faster than 94% |
| Run 2: | 4:37 | 5:35 | faster than 87% |
| Sled push: | 2:11 | 2:49 | faster than 86% |
| Run 3: | 4:34 | 6:02 | faster than 94% |
| Sled pull: | 4:15 | 6:12 | faster than 90% |
| Run 4: | 4:33 | 6:08 | faster than 95% |
| Burpee broad jump: | 6:13 | 5:47 | faster than 41% |
| Run 5: | 4:51 | 6:26 | faster than 92% |
| Row: | 4:38 | 5:12 | faster than 89% |
| Run 6: | 4:49 | 6:08 | faster than 90% |
| Farmers carry: | 2:45 | 2:30 | faster than 38% |
| Run 7: | 4:45 | 6:09 | faster than 92% |
| Sandbag lunges: | 4:16 | 5:37 | faster than 85% |
| Run 8: | 5:22 | 7:33 | faster than 94% |
| Wall balls: | 5:30 | 7:48 | faster than 86% |
| Roxzone: | 3:55 | 7:21 | faster than 97% |
| Runs (8 km) | 37:36 | 49:36 | faster than 93% |
| Stations (8) | 34:07 | ||
| Finish | 1:15:33 | 1:38:55 | 64th of 807 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Auckland 2025 · best of 3 | 4:34 |
| Sled push | 2:11 | Singapore 2024 · best of 3 | 3:04 |
| Sled pull | 4:12 | Auckland 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:59 | Auckland 2025 · best of 3 | 5:38 |
| Row | 4:38 | Singapore 2024 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Auckland 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | Auckland 2025 · best of 3 | 5:20 |
| Wall balls | 5:30 | Singapore 2024 · best of 3 | 7:03 |
| Runs (8 km) | 34:57 | Singapore 2025 · best of 3 | 41:47 |
| Roxzone | 3:55 | Singapore 2024 · best of 3 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rebecca Rallis2 races
- Colin Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 61% |
| Push | 43% |
| Pull | 81% |
| BBJ | 93% |
| Row | 72% |
| Carry | 71% |
| Lunges | 92% |
| Wall balls | 75% |
| Roxzone | 96% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:35 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 36:25 running, 31:47 at the stations and 4:24 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 5:14 |
| SkiErg | 4:13 | 4:17 |
| Run 2 | 4:13 | 4:56 |
| Sled push | 2:57 | 2:49 |
| Run 3 | 4:40 | 5:35 |
| Sled pull | 4:12 | 5:11 |
| Run 4 | 4:28 | 5:37 |
| Burpee broad jump | 3:59 | 6:14 |
| Run 5 | 4:48 | 5:52 |
| Row | 4:43 | 4:55 |
| Run 6 | 4:34 | 5:42 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 4:26 | 5:43 |
| Sandbag lunges | 4:00 | 5:37 |
| Run 8 | 4:40 | 6:03 |
| Wall balls | 5:44 | 6:57 |
| Roxzone | 4:24 | 7:17 |
| Finish | 1:12:35 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:35.
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