GBR Andy Phelps
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:00 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Andy Phelps, Alan Langwhole field → | Doubles Men · team 40-49 | 1:34:00 | 393rd of 54481st of 117 aged 40-49 | 50:38 | 34:27 | 8:59 | View results | See splits Hide splitsSkiErg4:27faster than 18%Sled push2:23faster than 8%Sled pull4:18faster than 26%Burpee broad jump5:24faster than 6%Row5:00faster than 20%Farmers carry1:48faster than 46%Sandbag lunges5:14faster than 10%Wall balls5:53faster than 23%Runs (8 km)50:38faster than 34%Roxzone8:59faster than 22%Run 15:41faster than 38%Run 25:56faster than 27%Run 36:23faster than 30%Run 46:36faster than 30%Run 56:22faster than 40%Run 66:16faster than 40%Run 76:32faster than 30%Run 86:56faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alan Lang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
