USA Andy Ninh
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Ninh at each race, oldest on the left; lower is faster.The best was 1:06:39 at tampa (Oct 2026); Andy Ninh was 13:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Mixed | 1:20:14 |
| tampa | Oct 2026 | Doubles Mixed | 1:06:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
131st of 1,881 Doubles Mixed (faster than 93%). Against the 57 who finished around 1:04:39: most time gained on sandbag lunges (1:22), most lost on the roxzone (1:41). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:36 | faster than 90% |
| SkiErg: | 4:16 | 4:26 | faster than 70% |
| Run 2: | 4:09 | 5:39 | faster than 95% |
| Sled push: | 1:55 | 2:08 | faster than 73% |
| Run 3: | 4:31 | 6:01 | faster than 93% |
| Sled pull: | 3:43 | 4:04 | faster than 66% |
| Run 4: | 4:43 | 6:00 | faster than 89% |
| Burpee broad jump: | 2:10 | 3:40 | faster than 98% |
| Run 5: | 4:37 | 6:04 | faster than 92% |
| Row: | 4:34 | 4:48 | faster than 74% |
| Run 6: | 4:35 | 6:00 | faster than 92% |
| Farmers carry: | 1:46 | 1:53 | faster than 66% |
| Run 7: | 4:35 | 5:58 | faster than 93% |
| Sandbag lunges: | 1:38 | 4:09 | fastest in the field |
| Run 8: | 4:35 | 6:02 | faster than 93% |
| Wall balls: | 3:51 | 4:54 | faster than 87% |
| Roxzone: | 6:47 | 7:39 | faster than 66% |
| Runs (8 km) | 36:06 | 47:27 | faster than 93% |
| Stations (8) | 23:53 | ||
| Finish | 1:06:39 | 1:25:42 | 131st of 1,881 · faster than 93% |
173rd of 367 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:58 | faster than 66% |
| SkiErg: | 3:54 | 4:00 | faster than 68% |
| Run 2: | 4:36 | 4:41 | faster than 53% |
| Sled push: | 2:53 | 2:30 | faster than 29% |
| Run 3: | 4:55 | 5:12 | faster than 62% |
| Sled pull: | 5:00 | 4:11 | faster than 22% |
| Run 4: | 5:13 | 5:10 | faster than 47% |
| Burpee broad jump: | 2:33 | 2:36 | faster than 53% |
| Run 5: | 5:25 | 5:12 | faster than 45% |
| Row: | 4:06 | 4:20 | faster than 81% |
| Run 6: | 5:06 | 5:09 | faster than 52% |
| Farmers carry: | 1:44 | 1:39 | faster than 40% |
| Run 7: | 5:41 | 5:15 | faster than 34% |
| Sandbag lunges: | 3:34 | 3:26 | faster than 43% |
| Run 8: | 5:07 | 5:18 | faster than 55% |
| Wall balls: | 3:46 | 4:19 | faster than 83% |
| Roxzone: | 6:11 | 6:18 | faster than 53% |
| Runs (8 km) | 38:45 | 38:57 | faster than 51% |
| Stations (8) | 27:30 | ||
| Finish | 1:12:23 | 1:13:09 | 173rd of 367 · faster than 53% |
578th of 1,834 Open Men (faster than 68%). Against the 55 who finished around 1:27:01: most time gained on wall balls (1:42), most lost on the eight runs (3:58). Runs 5 to 8 took 7:53 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:57 | faster than 71% |
| SkiErg: | 4:20 | 4:51 | faster than 95% |
| Run 2: | 4:45 | 5:08 | faster than 65% |
| Sled push: | 2:52 | 3:22 | faster than 74% |
| Run 3: | 4:57 | 5:32 | faster than 74% |
| Sled pull: | 4:48 | 5:39 | faster than 74% |
| Run 4: | 5:07 | 5:33 | faster than 67% |
| Burpee broad jump: | 4:04 | 6:08 | faster than 92% |
| Run 5: | 5:39 | 5:53 | faster than 58% |
| Row: | 4:44 | 5:16 | faster than 90% |
| Run 6: | 5:35 | 5:40 | faster than 53% |
| Farmers carry: | 2:03 | 2:21 | faster than 73% |
| Run 7: | 6:11 | 5:40 | faster than 35% |
| Sandbag lunges: | 4:37 | 5:38 | faster than 79% |
| Run 8: | 9:45 | 7:28 | faster than 23% |
| Wall balls: | 5:08 | 7:57 | faster than 93% |
| Roxzone: | 8:38 | 7:28 | faster than 30% |
| Runs (8 km) | 46:24 | 46:27 | faster than 50% |
| Stations (8) | 32:36 | ||
| Finish | 1:27:34 | 1:36:15 | 578th of 1,834 · faster than 68% |
417th of 1,179 Doubles Mixed (faster than 64%). Against the 35 who finished around 1:20:09: most time gained on the eight runs (1:03), most lost on sled pull (1:23). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:25 | faster than 66% |
| SkiErg: | 4:09 | 4:15 | faster than 67% |
| Run 2: | 5:26 | 5:51 | faster than 67% |
| Sled push: | 2:00 | 1:50 | faster than 35% |
| Run 3: | 5:32 | 6:09 | faster than 75% |
| Sled pull: | 5:11 | 4:08 | faster than 15% |
| Run 4: | 5:47 | 6:13 | faster than 68% |
| Burpee broad jump: | 3:40 | 3:48 | faster than 55% |
| Run 5: | 5:56 | 6:22 | faster than 66% |
| Row: | 4:52 | 4:46 | faster than 40% |
| Run 6: | 5:52 | 6:14 | faster than 67% |
| Farmers carry: | 1:56 | 1:52 | faster than 41% |
| Run 7: | 5:55 | 6:13 | faster than 64% |
| Sandbag lunges: | 3:32 | 3:54 | faster than 68% |
| Run 8: | 6:31 | 6:56 | faster than 63% |
| Wall balls: | 4:17 | 4:35 | faster than 64% |
| Roxzone: | 5:40 | 6:18 | faster than 67% |
| Runs (8 km) | 45:02 | 48:29 | faster than 69% |
| Stations (8) | 29:37 | ||
| Finish | 1:20:14 | 1:24:33 | 417th of 1,179 · faster than 64% |
421st of 555 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:37 | faster than 82% |
| SkiErg: | 3:47 | 4:02 | faster than 88% |
| Run 2: | 5:17 | 5:25 | faster than 54% |
| Sled push: | 2:04 | 2:02 | faster than 45% |
| Run 3: | 5:41 | 5:32 | faster than 42% |
| Sled pull: | 3:03 | 3:16 | faster than 63% |
| Run 4: | 5:46 | 5:36 | faster than 41% |
| Burpee broad jump: | 2:55 | 3:06 | faster than 59% |
| Run 5: | 5:35 | 5:46 | faster than 58% |
| Row: | 4:34 | 4:37 | faster than 55% |
| Run 6: | 8:54 | 5:41 | faster than 3% |
| Farmers carry: | 1:31 | 1:44 | faster than 79% |
| Run 7: | 9:59 | 5:38 | faster than 1% |
| Sandbag lunges: | 3:05 | 3:29 | faster than 70% |
| Run 8: | 6:19 | 5:33 | faster than 29% |
| Wall balls: | 3:45 | 4:03 | faster than 77% |
| Roxzone: | 12:25 | 7:36 | faster than 5% |
| Runs (8 km) | 52:26 | 46:22 | faster than 28% |
| Stations (8) | 24:44 | ||
| Finish | 1:29:27 | 1:19:19 | 421st of 555 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Joe Sweis1 race
- Jordan Long1 race
- Maryam Behnia1 race
- Stephanie Masuda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 95% |
| Push | 75% |
| Pull | 74% |
| BBJ | 92% |
| Row | 90% |
| Carry | 74% |
| Lunges | 80% |
| Wall balls | 94% |
| Roxzone | 30% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:49 faster); weakest: Roxzone (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 46:27 running, 32:36 at the stations and 8:38 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:57 |
| SkiErg | 4:20 | 4:51 |
| Run 2 | 4:45 | 5:08 |
| Sled push | 2:52 | 3:22 |
| Run 3 | 4:57 | 5:32 |
| Sled pull | 4:48 | 5:39 |
| Run 4 | 5:07 | 5:33 |
| Burpee broad jump | 4:04 | 6:08 |
| Run 5 | 5:39 | 5:53 |
| Row | 4:44 | 5:16 |
| Run 6 | 5:35 | 5:40 |
| Farmers carry | 2:03 | 2:21 |
| Run 7 | 6:11 | 5:40 |
| Sandbag lunges | 4:37 | 5:38 |
| Run 8 | 9:45 | 7:28 |
| Wall balls | 5:08 | 7:57 |
| Roxzone | 8:38 | 7:28 |
| Finish | 1:27:34 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Men finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
