GBR Andy Mountford-Metcalf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:40 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Ryan Dunning, Andy Mountford-Metcalfwhole field → | Doubles Men · team U29 | 1:03:40 | 200th of 83373rd of 259 aged U29 | 34:12 | 26:02 | 3:26† | View results | See splits Hide splitsSkiErg3:59fastest 37%Sled push1:55faster than 20%Sled pull3:10faster than 38%Burpee broad jump3:14fastest 43%Row4:21fastest 39%Farmers carry1:30fastest 36%Sandbag lunges2:56fastest 31%Wall balls4:57faster than 17%Runs (8 km)34:12fastest 14%Roxzone3:26Run 13:59fastest 5%Run 23:54fastest 12%Run 34:06fastest 12%Run 44:15fastest 18%Run 54:19fastest 18%Run 64:11fastest 12%Run 74:20fastest 20%Run 85:08fastest 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ryan Dunning1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Doubles Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:03:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
