GBR Andy Ingle
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,869th of 2,544 Open Men (faster than 26%). Against the 77 who finished around 1:37:06: most time gained on sandbag lunges (0:44), most lost on the roxzone (1:17). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:35 | faster than 29% |
| SkiErg: | 4:36 | 4:23 | faster than 25% |
| Run 2: | 5:51 | 5:04 | faster than 22% |
| Sled push: | 3:15 | 2:43 | faster than 18% |
| Run 3: | 6:13 | 5:26 | faster than 24% |
| Sled pull: | 4:57 | 4:25 | faster than 32% |
| Run 4: | 6:13 | 5:29 | faster than 25% |
| Burpee broad jump: | 7:24 | 5:27 | faster than 18% |
| Run 5: | 6:14 | 5:38 | faster than 30% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 6:20 | 5:31 | faster than 23% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 6:25 | 5:29 | faster than 21% |
| Sandbag lunges: | 5:57 | 5:23 | faster than 36% |
| Run 8: | 5:27 | 4:44 | faster than 30% |
| Wall balls: | 8:37 | 7:00 | faster than 29% |
| Roxzone: | 7:57 | 5:26 | faster than 19% |
| Runs (8 km) | 46:40 | 41:15 | faster than 26% |
| Stations (8) | 41:22 | ||
| Finish | 1:35:54 | 1:24:01 | 1869th of 2,544 · faster than 26% |
3,272nd of 3,927 Doubles Men (faster than 16%). Against the 117 who finished around 1:24:00: most time gained on the eight runs (1:29), most lost on the roxzone (0:46). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:18 | faster than 37% |
| SkiErg: | 4:29 | 4:19 | faster than 30% |
| Run 2: | 4:16 | 3:48 | faster than 24% |
| Sled push: | 1:41 | 1:45 | faster than 61% |
| Run 3: | 4:37 | 4:00 | faster than 19% |
| Sled pull: | 4:23 | 3:17 | faster than 6% |
| Run 4: | 4:29 | 4:03 | faster than 28% |
| Burpee broad jump: | 4:17 | 3:12 | faster than 12% |
| Run 5: | 4:51 | 4:08 | faster than 17% |
| Row: | 4:52 | 4:33 | faster than 20% |
| Run 6: | 4:42 | 4:06 | faster than 21% |
| Farmers carry: | 1:39 | 1:34 | faster than 39% |
| Run 7: | 4:52 | 4:07 | faster than 17% |
| Sandbag lunges: | 3:53 | 3:32 | faster than 32% |
| Run 8: | 6:38 | 5:39 | faster than 19% |
| Wall balls: | 5:54 | 4:34 | faster than 13% |
| Roxzone: | 14:04 | 11:04 | faster than 10% |
| Runs (8 km) | 37:51 | 33:15 | faster than 21% |
| Stations (8) | 31:08 | ||
| Finish | 1:22:58 | 1:11:24 | 3272nd of 3,927 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jamie Harper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 26% |
| Push | 18% |
| Pull | 33% |
| BBJ | 18% |
| Row | 53% |
| Carry | 74% |
| Lunges | 37% |
| Wall balls | 29% |
| Roxzone | 19% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:17 faster); weakest: Runs (8 km) (5:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 46:42 running, 41:22 at the stations and 7:57 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:35 |
| SkiErg | 4:36 | 4:23 |
| Run 2 | 5:51 | 5:04 |
| Sled push | 3:15 | 2:43 |
| Run 3 | 6:13 | 5:26 |
| Sled pull | 4:57 | 4:25 |
| Run 4 | 6:13 | 5:29 |
| Burpee broad jump | 7:24 | 5:27 |
| Run 5 | 6:14 | 5:38 |
| Row | 4:43 | 4:44 |
| Run 6 | 6:20 | 5:31 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 6:25 | 5:29 |
| Sandbag lunges | 5:57 | 5:23 |
| Run 8 | 5:27 | 4:44 |
| Wall balls | 8:37 | 7:00 |
| Roxzone | 7:57 | 5:26 |
| Finish | 1:35:54 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
