GBR Andy Howat
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:58 at London Olympia 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Alana Howat, Andy Howatwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:58 | top 21% 437/2,11151st of 302 aged 40-44 | 37:39 | 28:35 | 4:47 | View results | See splits Hide splitsSkiErg4:18faster than 42%Sled push2:27faster than 27%Sled pull3:19fastest 34%Burpee broad jump3:48faster than 40%Row4:54faster than 32%Farmers carry1:48fastest 37%Sandbag lunges3:43fastest 35%Wall balls4:18fastest 30%Runs (8 km)37:39fastest 14%Roxzone4:47fastest 18%Run 14:35fastest 19%Run 24:17fastest 14%Run 34:37fastest 19%Run 44:29fastest 15%Run 54:33fastest 14%Run 64:33fastest 16%Run 74:34fastest 16%Run 86:04fastest 14%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Andy Howat, Alana Howatwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:44 | top 30% 661/2,25982nd of 260 aged 40-44 | 39:02 | 29:00 | 5:47 | View results | See splits Hide splitsSkiErg4:27faster than 20%Sled push2:08fastest 43%Sled pull4:10faster than 36%Burpee broad jump3:32faster than 48%Row5:06faster than 13%Farmers carry1:39fastest 36%Sandbag lunges3:33fastest 35%Wall balls4:25fastest 43%Runs (8 km)39:02fastest 23%Roxzone5:47fastest 27%Run 14:14fastest 42%Run 24:54fastest 30%Run 35:03fastest 28%Run 44:58fastest 24%Run 55:03fastest 23%Run 64:48fastest 16%Run 74:48fastest 16%Run 85:18fastest 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Andy has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | Amsterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:19 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:54 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:33 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:18 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:39 | London Olympia 2026 · best of 2 | 45:36 |
| Roxzone | 4:47 | London Olympia 2026 · best of 2 | 7:11 |
Each station's best across Andy's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alana Howat2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
