Andy Harris
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
1,714th of 3,157 Doubles Men (faster than 45%). Against the 98 who finished around 1:13:53: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:30). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:13 | faster than 30% |
| SkiErg: | 3:45 | 4:01 | faster than 91% |
| Run 2: | 5:01 | 4:34 | faster than 30% |
| Sled push: | 1:51 | 2:00 | faster than 72% |
| Run 3: | 5:09 | 4:53 | faster than 38% |
| Sled pull: | 3:13 | 3:15 | faster than 53% |
| Run 4: | 5:09 | 4:53 | faster than 39% |
| Burpee broad jump: | 2:55 | 3:18 | faster than 69% |
| Run 5: | 5:12 | 5:00 | faster than 41% |
| Row: | 4:17 | 4:28 | faster than 72% |
| Run 6: | 5:15 | 4:55 | faster than 36% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 5:08 | 4:58 | faster than 43% |
| Sandbag lunges: | 3:53 | 3:34 | faster than 35% |
| Run 8: | 5:12 | 5:00 | faster than 42% |
| Wall balls: | 4:33 | 4:24 | faster than 42% |
| Roxzone: | 5:48 | 5:52 | faster than 52% |
| Runs (8 km) | 41:45 | 39:23 | faster than 37% |
| Stations (8) | 26:08 | ||
| Finish | 1:13:37 | 1:12:16 | 1714th of 3,157 · faster than 45% |
2,013th of 3,498 Doubles Mixed (faster than 42%). Against the 98 who finished around 1:23:53: most time gained on the roxzone (0:35), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:51 | faster than 39% |
| SkiErg: | 4:14 | 4:18 | faster than 62% |
| Run 2: | 5:23 | 5:08 | faster than 38% |
| Sled push: | 2:29 | 2:26 | faster than 46% |
| Run 3: | 5:29 | 5:23 | faster than 45% |
| Sled pull: | 3:46 | 3:56 | faster than 58% |
| Run 4: | 5:45 | 5:24 | faster than 35% |
| Burpee broad jump: | 5:06 | 3:47 | faster than 14% |
| Run 5: | 5:49 | 5:29 | faster than 36% |
| Row: | 4:57 | 4:45 | faster than 31% |
| Run 6: | 5:49 | 5:25 | faster than 34% |
| Farmers carry: | 2:08 | 1:47 | faster than 14% |
| Run 7: | 5:58 | 5:27 | faster than 30% |
| Sandbag lunges: | 4:45 | 4:03 | faster than 25% |
| Run 8: | 6:03 | 5:30 | faster than 31% |
| Wall balls: | 4:54 | 4:45 | faster than 44% |
| Roxzone: | 6:18 | 6:34 | faster than 56% |
| Runs (8 km) | 46:18 | 43:45 | faster than 36% |
| Stations (8) | 32:19 | ||
| Finish | 1:24:49 | 1:22:06 | 2013th of 3,498 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hayley Hamill1 race
- John Quinney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Nov Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 91% |
| Push | 73% |
| Pull | 54% |
| BBJ | 69% |
| Row | 72% |
| Carry | 44% |
| Lunges | 36% |
| Wall balls | 42% |
| Roxzone | 52% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Runs (8 km) (2:22 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 41:48 running, 26:08 at the stations and 5:48 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Andy | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:42 | 5:13 |
| SkiErg | 3:45 | 4:01 |
| Run 2 | 5:01 | 4:34 |
| Sled push | 1:51 | 2:00 |
| Run 3 | 5:09 | 4:53 |
| Sled pull | 3:13 | 3:15 |
| Run 4 | 5:09 | 4:53 |
| Burpee broad jump | 2:55 | 3:18 |
| Run 5 | 5:12 | 5:00 |
| Row | 4:17 | 4:28 |
| Run 6 | 5:15 | 4:55 |
| Farmers carry | 1:41 | 1:38 |
| Run 7 | 5:08 | 4:58 |
| Sandbag lunges | 3:53 | 3:34 |
| Run 8 | 5:12 | 5:00 |
| Wall balls | 4:33 | 4:24 |
| Roxzone | 5:48 | 5:52 |
| Finish | 1:13:37 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Doubles Men finisher at Birmingham Nov Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
