IRL Andy Grehan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:31 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Andy Grehan, Philip Grehanwhole field → | Doubles Men · team 50-54 | 1:16:31 | 2697th of 3,92757th of 101 aged 50-54 | 37:17* | 27:38* | 11:41 | View results | See splits Hide splitsSkiErg4:28faster than 32%Sled push1:57faster than 23%Sled pull3:36faster than 30%Burpee broad jump2:56fastest 36%Row4:37faster than 43%Farmers carry1:40faster than 36%Sandbag lunges3:27fastest 46%Wall balls4:57faster than 34%Runs (8 km)37:17faster than 24%Roxzone11:41faster than 38%Run 13:56faster than 14%Run 24:18faster than 22%Run 34:28faster than 25%Run 44:27faster than 29%Run 54:36faster than 27%Run 64:34faster than 26%Run 74:44faster than 21%Run 86:18faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Philip Grehan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
