Andy Greenhouse
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:13 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Andy Greenhouse, Dean Colmanwhole field → | Doubles Men · team 35-39 | 1:04:13 | 390th of 2,26888th of 486 aged 35-39 | 38:01 | 23:06 | 3:06† | View results | See splits Hide splitsSkiErg3:57fastest 28%Sled push1:33fastest 15%Sled pull2:21fastest 9%Burpee broad jump3:00fastest 29%Row4:23fastest 35%Farmers carry1:45fastest 11%Sandbag lunges2:35fastest 5%Wall balls3:32fastest 5%Runs (8 km)38:01fastest 26%Roxzone3:06Run 15:01fastest 39%Run 24:24fastest 29%Run 34:28fastest 19%Run 44:30fastest 20%Run 54:55fastest 35%Run 64:48fastest 21%Run 74:31fastest 30%Run 85:28fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dean Colman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.