GBR Andy Downes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:47 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Steve Lyne, Andy Downeswhole field → | Doubles Men · team 45-49 | 1:14:47 | 1318th of 2,26867th of 177 aged 45-49 | 42:11 | 29:12 | 3:24† | View results | See splits Hide splitsSkiErg4:05fastest 50%Sled push2:03faster than 26%Sled pull3:39faster than 15%Burpee broad jump3:40faster than 37%Row4:44faster than 27%Farmers carry2:13faster than 37%Sandbag lunges4:33faster than 11%Wall balls4:15fastest 49%Runs (8 km)42:11faster than 48%Roxzone3:24Run 15:10fastest 46%Run 24:54faster than 44%Run 35:08faster than 48%Run 45:08faster than 48%Run 55:16faster than 49%Run 65:39faster than 41%Run 74:59faster than 45%Run 86:01faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Steve Lyne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
