GBR Andy Cole
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:07 at Manchester 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Matt Shorrock, Andy Colewhole field → | Doubles Men · team 50-54 | 1:28:07 | 1359th of 1,59629th of 44 aged 50-54 | 48:34 | 34:10 | 5:28 | View results | See splits Hide splitsSkiErg4:56Sled push2:05faster than 9%Sled pull3:50faster than 13%Burpee broad jump4:41faster than 10%Row5:08faster than 4%Farmers carry1:43faster than 43%Sandbag lunges4:45faster than 13%Wall balls7:02faster than 3%Runs (8 km)48:34faster than 21%Roxzone5:28faster than 35%Run 14:23faster than 20%Run 25:42faster than 26%Run 36:23faster than 21%Run 46:37faster than 17%Run 56:59faster than 14%Run 66:46faster than 15%Run 76:44faster than 16%Run 85:04faster than 34%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Andy Cole, Matt Shorrockwhole field → | Doubles Men · team 50-54 | 1:30:00 | 3635th of 3,92784th of 101 aged 50-54 | 40:05* | 36:41* | 13:18 | View results | See splits Hide splitsSkiErg5:37Sled push2:35faster than 2%Sled pull4:18faster than 7%Burpee broad jump5:13faster than 3%Row5:21faster than 3%Farmers carry1:48faster than 21%Sandbag lunges4:40faster than 11%Wall balls7:09faster than 4%Runs (8 km)40:05faster than 13%Roxzone13:18faster than 17%Run 14:06faster than 8%Run 24:50faster than 6%Run 34:49faster than 12%Run 44:58faster than 12%Run 55:01faster than 14%Run 65:12faster than 9%Run 74:41faster than 23%Run 86:31faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 2:05 | Manchester 2026 · best of 2 | 1:50 |
| Sled pull | 3:50 | Manchester 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:41 | Manchester 2026 · best of 2 | 3:13 |
| Row | 5:08 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:40 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 7:02 | Manchester 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:05 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 5:28 | Manchester 2026 · best of 2 | 6:48 |
How to read
Each station's best across Andy's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matt Shorrock2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:42 against the typical Doubles Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
