AUS Andy Chau
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:50:05 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Stephen Nguyen, Matthew Trong, Andy Chau, dang lywhole field → | Relay Men · team U40 | 1:50:05 | 122nd of 12694th of 98 aged U40 | 52:13 | 47:56 | 10:00 | View results | See splits Hide splitsSkiErg4:58faster than 21%Sled push2:40faster than 6%Sled pull5:15faster than 8%Burpee broad jump5:12faster than 33%Row4:31faster than 44%Farmers carry2:13faster than 28%Sandbag lunges14:17Wall balls8:50faster than 12%Runs (8 km)52:13faster than 6%Roxzone10:00faster than 6%Run 13:04fastest 21%Run 24:41faster than 38%Run 36:41faster than 7%Run 46:58faster than 1%Run 55:53faster than 10%Run 64:53faster than 41%Run 77:16faster than 3%Run 812:50faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- dang ly1 race
- Matthew Trong1 race
- Stephen Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 126 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 9:40 against the typical Relay Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
